End your day by being uplifted by our friend, Jillian. She works with our adaptive coach, Stephanie! Her story has inspired all of us! We hope she encourages you as well. Thank you Today Show for sharing her story!! https://t.co/hGMq2bkLec
How cool is this guy??
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David Penland has been with us almost since the beginning when we opened our doors in 2006. This past weekend, he ventured off to the Grand Canyon to hike rim to rim.
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“37.4 miles,... https://t.co/VdGzqD5ntM
Your final Open week results! Congratulations to ALL of our athletes. Thank you for your effort and participation. Let’s see how much everyone improves over the next six months. October is coming. 🕺🏻 #InTheOpen#CFOKC#OctoberIsTheBestMonth
Woo! Woo! CrossFit OKC is so happy to host this event for the next generation of fitness enthusiasts! Kids coaches, pay attention! We want to see your kids and teens in action!
@kodacfnorman
@cfcomplete... https://t.co/ORPt0JqG3e
Congratulations to our top five Rx’d and Scaled athletes and team winner! We love seeing new names on our leaderboard each week! Keep up the good work! #CFOKC#InTheOpen#19Point3
Congratulations to our top five Rx’d and Scaled athletes during #19Point2!
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#19Point3 team and individual results will be posted on Friday! Two weeks to go!! #CFOKC#InTheOpen
Congratulations to our top five Rx’d and Scaled athletes last week during #19Point2!
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#19Point3 teams and individuals will be posted Friday!! #CFOKC#InTheOpen
Raise your hand if you love dumbbells!! 🔥
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Wanna get good and being uncomfortable? Dumbbells.
Wanna balance out some imbalances? Dumbbells.
Wanna make your workout just plain hurt? Dumbbells.
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We love them! #CFOKC#Dumbbells#MixItUp#Fitness... https://t.co/8MGWvqSTuP
Yesterday our training staff spent the afternoon together at our Trainer’s Summit. Each trainer shared knowledge they have picked up during the last year at continuing education courses. We had eight different... https://t.co/9AMLplHRiu
We’ve got our gym Open gear ready for order! Pick one or all of them! Shirts are $13 each! You may order through Thursday, February 7th at the gym. Thank you, RokFit for the swag. One more reason to get signed up for The Open! #CFOKC#InTheOpen#GymGear#RepYourGym#RokFit