“Double Wide”
200m Single Arm DB Suitcase Carry
Then
4 Rounds
12 V -Ups
12 Single Arm Alt DB Hang Power Cleans
Then
4 Rounds
12 No Push Up Burpees
12 Single Arm DB Thrusters
Then
200m Single Arm DB Suitcase… https://t.co/Zn1KoKeDGj
Due to inclement weather we will be canceling the 6am session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
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#classcanceled#mothernaturewinsagain @ CrossFit OTG https://t.co/pRBZQfF62B
Due to inclement weather we will be canceling the 430 session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
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#classcanceled#mothernaturewinsagain @ CrossFit OTG https://t.co/OKZUM6DsCn