OTG - Optimal Training Gym

Building a new and better Fitness Standard and Community through fun, honesty, loyalty, integrity, passion and competition.

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/Pn9DjTtasL

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/HNGgELBFav

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/9EheXhiXjU

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/CaKWLL9ZKn

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/XcAr1wJEOq

[OTG - Optimal Training Gym @CrossFitOTG]

Just posted a photo @ CrossFit OTG https://t.co/011tmBnTZw

[OTG - Optimal Training Gym @CrossFitOTG]

“Double Wide”
200m Single Arm DB Suitcase Carry
Then
4 Rounds
12 V -Ups
12 Single Arm Alt DB Hang Power Cleans
Then
4 Rounds
12 No Push Up Burpees
12 Single Arm DB Thrusters
Then
200m Single Arm DB Suitcase… https://t.co/Zn1KoKeDGj

[OTG - Optimal Training Gym @CrossFitOTG]

Friday Afternoon Fun & Fitnessssss
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj #mayslanding #galloway @… https://t.co/D7s7d1N7ly

[OTG - Optimal Training Gym @CrossFitOTG]

“Bulk Order”
200 Air Squats
100 DB Hang Power Snatch
1 Mile Run
*Break up however you see fit
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#crossfitotg #fridayfitness #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood… https://t.co/XO63Wr5PNI

[OTG - Optimal Training Gym @CrossFitOTG]

“Passive Aggressive”
30 Min/EMOM
1. Single Arm/Leg RDL
2. :30 Plank
3. 12 Goblet Squats
4. :30 Hollow Hold
5. 100m Run
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#crossfitotg #recoverywod #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun… https://t.co/vhoKt3mN8c

[OTG - Optimal Training Gym @CrossFitOTG]

“Rated R”
21 Power Cleans
21 Lateral Burpees
15 Power Cleans (Increase)
15 Lateral Burpees
9 Power Cleans (Increase)
9 Lateral Burpees
3 Power Cleans (Increase)
3 Lateral Burpees
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#crossfitotg #outdoorworkout… https://t.co/rX6kBhyjGC

[OTG - Optimal Training Gym @CrossFitOTG]

Working through 12 Mins never felt so good 💪🏼 ☀️
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… https://t.co/lY9pbWwp9t

[OTG - Optimal Training Gym @CrossFitOTG]

“V-Dead”
12 Min/AMRAP
2-4-6-8-10
Deadlifts
4-8-12-16-20
Push Ups
*E2MO2M complete 10
V-Ups (starting with 0:00)
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood… https://t.co/FOeSRlwzNF

[OTG - Optimal Training Gym @CrossFitOTG]

“Long One”
E5MO5M x 4
100m Run
9 Burpees
100m Run
15 Box Jumps
100m Run
21 Russian KB Swings
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj… https://t.co/ETqjjyUcJB

[OTG - Optimal Training Gym @CrossFitOTG]

Just in case were wondering what what went down yesterday..
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… https://t.co/3zfUlFCUVz

[OTG - Optimal Training Gym @CrossFitOTG]

Blazin’ hot times this afternoon!🔥👏🏻 🏃🏽
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj #mayslanding… https://t.co/jVdUdRAdsL

[OTG - Optimal Training Gym @CrossFitOTG]

“Curfew”
10-12-14-16-18-20
Deadlifts
T2BB
*After every couplet, complete a 100m Run
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj… https://t.co/R90RplzBb4

[OTG - Optimal Training Gym @CrossFitOTG]

Due to inclement weather we will be canceling the 6am session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
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#classcanceled #mothernaturewinsagain @ CrossFit OTG https://t.co/pRBZQfF62B

[OTG - Optimal Training Gym @CrossFitOTG]

Due to inclement weather we will be canceling the 430 session. Sorry for any inconvenience and hope to see you tomorrow. Enjoy your day!
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#classcanceled #mothernaturewinsagain @ CrossFit OTG https://t.co/OKZUM6DsCn

[OTG - Optimal Training Gym @CrossFitOTG]

Squeezed it in this afternoon!! 💦
Well done 430!👏🏼👊🏼💪🏼
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#crossfitotg #outdoorworkout #functionalfitness #functionaltraining #fitnessisfun #fitfam #linwood #eht #somerspointnj #northfield #margate #oceancitynj… https://t.co/bNAkSJAje6