CrossFit de l'ouest

The first CrossFit affiliate in Montreal's West Island!

[CrossFit de l'ouest @CrossFitOuest]

December 2021 Equipment Rental - Location d'équipement pour décembre 2021 - https://t.co/QcWoTofYEl

[CrossFit de l'ouest @CrossFitOuest]

Exterior Classes & New Coaches! - https://t.co/QvmSvDI8WP

[CrossFit de l'ouest @CrossFitOuest]

Défi Automne / Fall Throwdown 2019 - CrossFit Competition Details - https://t.co/lzAYNLDGh0

[CrossFit de l'ouest @CrossFitOuest]

Interested in improving your Olympic lifting? Attending your first competition? We are just about mid way through our first session and will be opening up a few spots for the 2nd half of the... https://t.co/P9YbZFRhgQ

[CrossFit de l'ouest @CrossFitOuest]

Please take some time to vote if you’re interested! https://t.co/NleTrodhJq

[CrossFit de l'ouest @CrossFitOuest]

Come get strong, skilled and having fun with us! Next skills session starts May 6th! https://t.co/5KMySMUDZI

[CrossFit de l'ouest @CrossFitOuest]

CFDO – Weightlifting – Competitive Option
Spring/Summer Session: April 30th to September 1st
Schedule
Tuesdays 4pm-5:30
Wednesdays 5:30-7pm
Sundays 8:30-10am
Cost: $225 + tax ($300 + tax for non-members)... https://t.co/BVNWH7LCMh

[CrossFit de l'ouest @CrossFitOuest]

Thank-you to everyone who came out to wrap up the open with us at the sugar shack! Tomorrow also marks our 9th anniversary!! Thank-you to all of you who have grown with us, and to each and every one of you who... https://t.co/ZtrE8nMoVC

[CrossFit de l'ouest @CrossFitOuest]

If you have not yet RSVP's for the Sugar Shack, please do so ASAP!

[CrossFit de l'ouest @CrossFitOuest]

Drop in gymnastics skills class happening Monday March 18th at 4pm!

[CrossFit de l'ouest @CrossFitOuest]

Please note that Functional Bodybuilding is back on the schedule for this evening, you can still sign up :)

[CrossFit de l'ouest @CrossFitOuest]

Hey guys 19.3 is here !!

Strict Handstand Push-Ups and Dumbbell Step Ups for the first time in the Open and a comeback for the handstand walk!

Please note that we are adjusting the heat schedule slightly now... https://t.co/LSqXhJhS6W

[CrossFit de l'ouest @CrossFitOuest]

Suzanne Jackson, one of members, works in this community, here is what she had to say:

I work in Kahnawake (Mohawk reserve close to Chateauguay) and did CrossFit here for... https://t.co/D6HlLNEoiv

[CrossFit de l'ouest @CrossFitOuest]

After possible arson, Mohawk community rallies to rebuild gym https://t.co/GsvA0xrPKo

[CrossFit de l'ouest @CrossFitOuest]

Please double check that you have entered your split times correctly for 19.2 ;)

[CrossFit de l'ouest @CrossFitOuest]

Please make sure to enter your score for 19.2 sooner rather than later! If you are re-doing it, enter your current score anyway and change it after!

[CrossFit de l'ouest @CrossFitOuest]

PLEASE SHOW UP EARLY AS WE MAY MOVE FASTER THAN THE SCHEDULE!!! IF YOU ARE NOT PARTICIPATING, COME BY AND HELP; JUDGE, CHEER, CHANGE WEIGHTS, DRINK BEER, AND SUPPORT THE CREW!

[CrossFit de l'ouest @CrossFitOuest]

Un gros bravo à nos deux championnes, une belle médaille d'or au Canada Winter Games 2019, qui ont eu lieu en Red Deer, Alberta: Camille Dumont (joueuse extraordinaire) et Clo Jet (coach extraordinaire)! Nous somme très fière de vous!

[CrossFit de l'ouest @CrossFitOuest]

Please make sure to enter your scores for Open 19.1, even if you plan on redoing it :)

[CrossFit de l'ouest @CrossFitOuest]

Come on by and cheer on your buddies doing Open 19.1 - your support means everything!!