We will be closed on Sunday for Easter, so Sundayβs Oly workout with be posted Thursday & Saturday if you want to complete during open gym. https://t.co/vGKmouv881
WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
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WOD:
Work up to a 10RM
Deadlift
*may use straps*
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For time:
6 rounds
200m run
10 hang power snatch 65/95
15 box jumps 20/24
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Extra Credit
3-5 rounds
10 good mornings AHAP
15 back extensions
10 strict chin ups