CrossFit Pure

[CrossFit Pure @CrossFitPure]

[-] WOD 061613:
A: Back Squat (3x2 Across)
B-CF: "Schlitz" (Time)
4 rounds:
400 Meter Run
4 ... https://t.co/vqo3XuWvM3

[CrossFit Pure @CrossFitPure]

[-] WOD 061610: We are really fortunate to have a loving and caring community at Pure, one that genuinely cares ... https://t.co/p9dfcO96mq

[CrossFit Pure @CrossFitPure]

[-] WOD 061608: A: Metcon (AMRAP - Reps)
AMRAPx2 Double unders
2min rest
AMRAPx2 Double unders

CFL wil... https://t.co/pZMalW0DrJ

[CrossFit Pure @CrossFitPure]

[-] WOD 061607: CF-A: Metcon (Time)
Weightlifting Wednesday Comes Early
Starting on the 0:00…
Every Minut... https://t.co/ClgAYTh75M

[CrossFit Pure @CrossFitPure]

[-] WOD 061606: A: Back Squat (Heavy 3 rep)
B-CF: Metcon (AMRAP - Reps)
“Howitzer”
6 Rounds of ... https://t.co/hpm6ZTXm8L

[CrossFit Pure @CrossFitPure]

[-] WOD 061603: There might be some fresh faces in class tomorrow, be sure to meet and greet.  Also, if you have... https://t.co/tTjnJYzvn3

[CrossFit Pure @CrossFitPure]

[-] WOD 061602: A: Metcon (AMRAP - Reps)
Baseline WOD – 2 rds of the following
Station A: Row for max Ca... https://t.co/cF8d7xQMEm

[CrossFit Pure @CrossFitPure]

[-] WOD 061601: A: Metcon (Time)
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds: ... https://t.co/kZuzfLHlbN

[CrossFit Pure @CrossFitPure]

[-] WOD 051631: Pure peeps,
This June, we get to play a part in the fight against poverty by providing shoes ... https://t.co/6E1o7F6jjE

[CrossFit Pure @CrossFitPure]

What you need to know about "Murph": Every year on Memorial Day weekend, CrossFitters in affiliates across the w... https://t.co/wggGVm7wQS

[CrossFit Pure @CrossFitPure]

[-] WOD 051627: We just secured Danny James to cook us up some bbq for post Murph Monday!  Its going to be a goo... https://t.co/l91Csj8qjS

[CrossFit Pure @CrossFitPure]

[-] WOD 051626: As most of you know, Coach Karen is moving in the next couple of weeks.  I would like to thank y... https://t.co/YC4bWiaxp2

[CrossFit Pure @CrossFitPure]

[-] WOD 051625: A: Metcon (Time)
Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%... https://t.co/EFXllY4i7o

[CrossFit Pure @CrossFitPure]

[-] WOD 051624:
A: Snatch (EMOMx10 you choose weights)
B: “Sugar Daddy” (Time)
21-15-9 Dead Li... https://t.co/ZINYMI47WP

[CrossFit Pure @CrossFitPure]

[-] WOD 051623: Congratulations to Tommy and his team.  Tommy gave up his invitation to compete individually to ... https://t.co/sKpnnf5WaI

[CrossFit Pure @CrossFitPure]

[-] WOD051621: Part of the cheering squad from today at the Atlantic regional.
A: Metcon (AMRAP - Reps)
... https://t.co/OOhWPq0JRG

[CrossFit Pure @CrossFitPure]

[-] WOD 051620: Congratulations to the Murphy's for bringing another beautiful little girl into the world!  Aman... https://t.co/G1HyHzTOm5

[CrossFit Pure @CrossFitPure]

[-] WOD 051619: A: Bench Press (6x2 climbing)
B: Metcon (Time)
“Gevalia”
100 Double-Unders, 10 ... https://t.co/nhgeY5OvjI

[CrossFit Pure @CrossFitPure]

[-] WOD 051618:
A: Snatch (1rm)
We are testing our 1-Rep Snatch so that we can start a progression base... https://t.co/4BkRrjaKYv

[CrossFit Pure @CrossFitPure]

[-] WOD 061617:
A: Metcon (Time)
“Moonwalk”
5 Rounds:
500 Meter Row
15 Burpees
10 Front... https://t.co/iQB7YMtrdj