CrossFit R560

CrossFit is elite fitness for everybody Our coached classes are constantly varied, consisting of functional movements, strength and conditioning, and much more

[CrossFit R560 @CrossFitR560]

The very best of luck to Helen today doing her Skydive for Recovery Haven at 10.30am this morning #skydive #recoveryhavenkerry #recoveryhaven #cancersupportinkerry @ CrossFit R560 Tralee https://t.co/SMcerGj8BO

[CrossFit R560 @CrossFitR560]

Tuesday antics #CrossFit #crossfittralee #tralee #traleefitfam #traleecrossfitters #kerry #kerrycrossfitters #kerryfitfam #kerryfitfam #traleecrossfit #irishfitfam #kbs #row #skierg @ CrossFit R560 Tralee https://t.co/vBLgcMOVnj

[CrossFit R560 @CrossFitR560]

✔ Sunday's are for food prep ✔
I made homemade soup 🍲 to use up the veg I didn't use for my chicken casserole 🐔now cooking in the slow cooker. Hardboiled eggs for lunch 🥚Porridge measured ready in lunchboxes (I add… https://t.co/UwdVd68c21

[CrossFit R560 @CrossFitR560]

Sunday cardio, have been nose breathing (in and out) throughout these workouts since I started , aiming to keep the intensity and heart rate down #crossfit #kerryfitfam #mastersathlete #irishmastersathletics… https://t.co/zklYN1jgeY

[CrossFit R560 @CrossFitR560]

Sara does Koala Rolls after her WOD on a Saturday. As you do 🐻 #CrossFit #crossfitbox #weights #mobility #crossfittralee #tralee #traleefitfam #traleecrossfitters #kerry #kerrycrossfitters #kerryfitfam #kerryfitfam… https://t.co/O8NVAyrq3z

[CrossFit R560 @CrossFitR560]

💥 Spaces available in our kids/ teens classes 💥
⚠️4 spaces available
in the 5 - 8 year old
Mon & Thurs 4:30pm.
⚠️4 spaces available
in the teens class
Mon and Thurs 6:30pm. @ CrossFit R560 Tralee https://t.co/wJI5uNye0Y

[CrossFit R560 @CrossFitR560]

Thursdays Team WOD. The kids hung in there 🐒 #CrossFit #crossfitbox #traleecrossfit #crossfittralee #tralee #traleefitfam #traleecrossfitters #kerry #kerrycrossfitters #kerryfitfam #kerryfitfam #coached #wod #fitfam… https://t.co/FHZ84kY7je

[CrossFit R560 @CrossFitR560]

Happy Hump of the week #CrossFit #crossfitbox #traleecrossfitbox #tralee #crossfittralee #abs #pullups #assaultbike #deadbugs #lats #humpday @ CrossFit R560 Tralee https://t.co/6tjo8GU06y

[CrossFit R560 @CrossFitR560]

When you are planking but people are making you giggle! #CrossFit #crossfitcommunity #coachedclassestralee #gym #gymtralee #traleegym #strengthandcondtioningtralee #functionalfitness #traleecrossfit #crossfittralee… https://t.co/cFFlJsna76

[CrossFit R560 @CrossFitR560]

That was a handy one! #assaultbike #calories #CrossFit #crossfittralee #coachedclasses #traleefitfam #sweaty #hiit #cardio #strength #kerryfitfam #irishcrossfit #classes #strengthandconditioningtralee #concept2 #row… https://t.co/v78ZzkxyXp

[CrossFit R560 @CrossFitR560]

Sunday Cardio at Home #cardioworkout #bikeerg #bikeergwod #mastercrossfitter #masterscategory #sweaty #CrossFit #restday @ Castlegregory https://t.co/AS1iHhmT0f

[CrossFit R560 @CrossFitR560]

🔸️The kiddo/teens mixed class Saturday morning 🔸️#saturdayantics #kidsclassestralee #kidsclassescrossfit #CrossFit #crossfittralee #traleecrossfit #kidsclasses #fun #gymtralee #gym #crossfitbox #traleemylove @… https://t.co/wg2bVG9UbM

[CrossFit R560 @CrossFitR560]

💘❤💓💕💖💗💞Happy Valentine's Day 💘❤💓💕💖💗💞 #valentinesday #valentinesday2020 #crossfitr560tralee #CrossFit #lovetolift #lovecrossfit #lol #atadearly https://t.co/m0GPejs7Zj

[CrossFit R560 @CrossFitR560]

Please support Helen who is doing a Skydive for Recovery Haven recoveryhavenkerrycancer on the 7th March.
#cancersupportinkerry #cancersucks #parachutejump #donate #plane #skydive #fairplay #pleasedonate… https://t.co/3GK5a9F8r6

[CrossFit R560 @CrossFitR560]

💥 Personal Training 💥

Whether you want to workout on your own 1:1 👟 or workout with a buddy 🏃‍♂️🏃‍♀️ at your own pace and times 🕒 that suit you 👍. #personaltrainingtralee #1:1 #personalisedworkouts… https://t.co/JWwoVXF7Vs

[CrossFit R560 @CrossFitR560]

Saturday morning Partner Workout -lll-------lll-
#crossfitr560 #crossfitboxtralee #crossfit #crossfitbox #crossfittralee #tralee #traleecrossfit #munstercrossfit #crossfitboxtralee #fitnesstralee #wod #fitfam… https://t.co/OToQzLIrBZ

[CrossFit R560 @CrossFitR560]

Saturday Morning Partner Workout #crossfitr560tralee #crossfitboxtralee #crossfit #saturdayfun #functionalfitness #saturdaywod #february #worm #ropeclimb #assaultbike #antics #partnerworkout @ CrossFit R560 Tralee https://t.co/d4ykJIIbX2

[CrossFit R560 @CrossFitR560]

We are 7 years open today. 🎂
We want our members to be the fittest in the County. Our mission is to be the premier facility in coaching our members, making them the best 💪

💥We encourage people from beginners up to… https://t.co/EwTjMj3dCz

[CrossFit R560 @CrossFitR560]

From 2013 - 2020. 7 years on.... @ CrossFit R560 Tralee https://t.co/8eQFsjU7Jf

[CrossFit R560 @CrossFitR560]

Today's lil adventure. What a day to be outside ☀️ #dingle #dingleharbour #crossfitr560traleeontour #freshair #sunshine #chill #sea #viewsformilesandmiles #waw #wildatlanticway #lighthouse #dogsofinstagram #crossfit… https://t.co/WpEPsp38ut