CrossFit Rampage

We give the people what they want. Strength, speed, and a hell of a soundtrack.

[CrossFit Rampage @CrossFitRampage]

In the event that you have nowhere to workout, and have to do it in your garage or back yard, we’ve got you. There will still be a demand for service-based fitness coaching and accountability. Our team has that.
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Will we be able to onboard new members? YEP! Will we still b…

[CrossFit Rampage @CrossFitRampage]

Attention Rampage Members‼️
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We will be sending you all a detailed email today regarding our actions on the present situation in our world.
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We are very fortunate to be getting constant, daily, education from @twobrainbusiness on how to best approach and handle our situati…

[CrossFit Rampage @CrossFitRampage]

CF Rampage Members Only Team Competition...ready.
🔥🦍
See you all bright and early!
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#TeamComp #LetsGo #RampageNation

[CrossFit Rampage @CrossFitRampage]

A physically fit body has a stronger immune system. A stronger immune system is much less susceptible to sickness. Prior to recent events, “immune system” likely wasn’t the benefit from exercise that people were concerned about. We’re more concerned with “look better and fee…

[CrossFit Rampage @CrossFitRampage]

#Repost @rampagescaledcomp with @get_repost
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It’s Back! The Rampage Scaled Comp. 🦍
Moved up a month this year to account for the Tennessee heat. 😎
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April 25th
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Click the link in our bio to fill our your application.
@crossfitrampage
#rampagescaledcomp
#scaledonly

[CrossFit Rampage @CrossFitRampage]

The “Kipping Ring Row at 20 degrees” —-
Disclaimer: Angles not measured to scale.
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The ring row is often dismissed as just “a scale for pull ups” and is seen as “too easy.”
That’s because you’re doing them at a 45 degree angle or greater.
Picture a really heavy tire that y…

[CrossFit Rampage @CrossFitRampage]

Always put your clips on, safety first 🤗!
#liftweightsbesafe

[CrossFit Rampage @CrossFitRampage]

Paige flies planes for a living ✈️, and has been at Rampage for a bit over a year and a half 🦍. Lets see what she has to say about it...
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❓What brought you to Rampage in the first place? ✏️A few years ago I was living a completely different life, eating crappy food/drinkin…

[CrossFit Rampage @CrossFitRampage]

Personal Training, Group Class, Individual Workout Programming, Nutrition Coaching.
These are the 4 main ways we help people reach their goals. Some people only need one of them, some need a mix of multiple options, and some need different things at different times.
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What …

[CrossFit Rampage @CrossFitRampage]

Some days we do nothing but strength training. 💪🏻
Yup, you heard that right. CrossFit isnt all acrobats, burpees and kipping pull ups!
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Today we did heavy deadlifts, followed by multiple sets of bent over rows, strict pull ups, good mornings and stiff leg deadlifts. For tho…

[CrossFit Rampage @CrossFitRampage]

Meet Ary! —
[Fun Fact, he used to be a DJ, so every time we have a big event he's the one we go to for the best music!]
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❓What brought you to Rampage in the first place?
✏️ I stopped working out for 10+ years and wanted to get back into fitness and focus on my overall phys…

[CrossFit Rampage @CrossFitRampage]

Shelby is a Nurse who loves Fitness & Netflix... She's been at Rampage for over a year, and we wanted to share with you a little more about her.
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What brought you to Rampage in the first place?
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I had reached a new level of self hate. I had no self esteem, drank too much…

[CrossFit Rampage @CrossFitRampage]

The best fitness program for you is the one you’ll stick with. ——
•The commute needs to be as convenient as possible.
•The time you go needs to fit your current life schedule with little to no change.
•You should enjoy the people around you at the place you go, especially th…

[CrossFit Rampage @CrossFitRampage]

Thoughts from Rampage Member Nick! @nickschavey
What brought you to Rampage in the first place?
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I had been working out for years and had lost interest and motivation and wanted something new. After talking with some members at Rampage it got me intrigued to come in and tr…

[CrossFit Rampage @CrossFitRampage]

After one of the toughest workouts of the week, this is what our member @matyice79 had to say about just one week of working with @molls_jack on his nutrition:
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"Hey Molly! Just wanted to thank you for helping me with my diet. I’m loving how much more energy I have and can …

[CrossFit Rampage @CrossFitRampage]

THIS POST is brought to you by snow ❄️ and fitness 🏋🏼‍♀️.
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We’re here to tell you that your time spent inside the gym should NOT be the only reason you workout. The work you put in in the gym should be to allow you to go do whatever other fitness related activities yo…

[CrossFit Rampage @CrossFitRampage]

Got out the tires this week for the #spealprogrammingchallenge 🚜🌚. Our members have been gettin' after it!
3:00 Max flips- try it and let us know what ya get!
#Fitness #Challenge #MurfreesboroGym

[CrossFit Rampage @CrossFitRampage]

Once you can do 1:00 planks without fail, try mixing up with these low banded planks! Definitely a huge challenge.

Shoot for 3 or more sets of :30-:60sec holds.
In between sets add in a heavy carry of some sort: Sandbag bear hug, double KB front rack, Single arm DB overhead…

[CrossFit Rampage @CrossFitRampage]

No one wants to just ‘maintain’ their fitness for long, that’s boring. Maintenance leads to boredom, then looking for something new.
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Thats why in 2020 we’ve promised to meet with all of our members individually on a repeat basis throughout the year to ask:
“What do you wan…

[CrossFit Rampage @CrossFitRampage]

“Hey Coaches: Be cool”....
@molls_jack
@mr_moore1017
@matthew_tyler74