CrossFit Randburg

CrossFit affiliate in Randburg, making people Trained For Life

[CrossFit Randburg @CrossFitRbg]

Come through for a One Week Free Trial to experience how fun getting fit can be! Anyone can do it and… https://t.co/ehxsPb2CHY

[CrossFit Randburg @CrossFitRbg]

Damn I love this part of what I do:
Mandy came in for tonight's session having not been able to get… https://t.co/7eRZEs3P9n

[CrossFit Randburg @CrossFitRbg]

When you're too tired to make it up the stairs #CFRbgGryphons #gainz #runningsucks https://t.co/0U4AQ3jXL2

[CrossFit Randburg @CrossFitRbg]

Shoutout to Chris for hitting a #barmuscleup #pb in today's #metcon he ended getting a total of 20,… https://t.co/DIrMbRH7rA

[CrossFit Randburg @CrossFitRbg]

The power of #positioning
This creates a much more stable platform for the #overheadsquat and… https://t.co/jmcr1jsA9w

[CrossFit Randburg @CrossFitRbg]

Get your accessory on #goodmornings #kbfrontsquats #kbfrontsquatssuck #hipextensions #strongback… https://t.co/spyKqn2kp5

[CrossFit Randburg @CrossFitRbg]

5am #skwaats #CFRbgGryphons #crossfit #getlow #gaintrain https://t.co/8kbcYDU59L

[CrossFit Randburg @CrossFitRbg]

Kimani helping coach today's #complex and making sure her mom does her #rehab exercises.… https://t.co/OWfAkcj6Ny

[CrossFit Randburg @CrossFitRbg]

5 am crew hitting today's #metcon hard! Gotta love #wallballs and #doubleunders #CFRbgGryphons… https://t.co/Jlp9vjg7Ko

[CrossFit Randburg @CrossFitRbg]

5 am crew getting after today's #complex of #powercleans #squatcleans #frontsquats #CFRbgGryphons… https://t.co/FT8baaxUw2

[CrossFit Randburg @CrossFitRbg]

6am getting their #mobility on post today's chaos. #ballsofdeath #zenface https://t.co/1dSmgDuCMd

[CrossFit Randburg @CrossFitRbg]

5am crew starting their Wednesday right! #CFRbgGryphons #crossfit #riseandgrind #paincave #pullups… https://t.co/BDkn4OOZ13

[CrossFit Randburg @CrossFitRbg]

Just easing into the week....not! #wallballs #toes2bar #CFRbgGryphons #crossfit #feeltheburn… https://t.co/WDCwl5SzV0

[CrossFit Randburg @CrossFitRbg]

Thanks @derrynbrown for coming to play, awesome seeing you again. The result of #tabata #snatches and… https://t.co/tsaDgAwTh7

[CrossFit Randburg @CrossFitRbg]

That moment when you HALVE your time on #nancy and then still go out and join the other athletes on… https://t.co/QonDBn1RYp

[CrossFit Randburg @CrossFitRbg]

Our apparel has just arrived! Yes Please!!! Keep an eye out for details. #CFRbgGryphons #crossfit #swag https://t.co/nEzLgmGe68

[CrossFit Randburg @CrossFitRbg]

So I'll just leave this here. It sums up today's session quite nicely. #CFRbgGryphons #crossfit… https://t.co/M4DK8tiUdp

[CrossFit Randburg @CrossFitRbg]

Banging 16:30 class this afternoon. Hitting #cleans and #pullups
#CFRbgGryphons #crossfit… https://t.co/OZv9UXlh3P

[CrossFit Randburg @CrossFitRbg]

This very apt for today's session...
http://t.co/8qBh3a8s7f
#crossfit #CFRbgGryphons #paincave… https://t.co/9hknRnPnRF

[CrossFit Randburg @CrossFitRbg]

Charl getting #gymnasty and working on his #zombiepress now to start refining it #CFRbgGryphons… https://t.co/uwD1Zw8Uuz