CrossFit RedZone

[CrossFit RedZone @CrossFitRedZone]

You’ve got three choices: give in, give up, or give it all you’ve got. What do you choose?
#crossfit #crossfitredzone #CFRZ #redzoneathletics #fitness #fitnessmotivation #fitspo #newtownstrong #weightlifting #gingertrained #fitfam #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

“If it is important, you will find a way. If not, you’ll find an excuse.”
Jump into this week with no excuses!
#noexcuses #fitness #fitspo #mondaymood #mondaymotivation #motivational #crossfit #crossfitredzone #CFRZ #gingertrained #newtownstrong #fitfam #fitlife #boxjumps

[CrossFit RedZone @CrossFitRedZone]

“You don’t get what you wish for, you get what you work for.”
#mondaymotivation #mondaymood #fitness #fitnessmotivation #crossfit #crossfitredzone #CFRZ #hardwork #strength #deadlift #redzoneathletics #fitfam #newtownstrong #gingertrained #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

“Coming together is a beginning, keeping together is a progress, working together is a success.”
#crossfit #crossfitcommunity #community #crossfitredzone #CFRZ #redzoneathletics #fitness #fridayfitness #fridaymood #strength #fitfam #gingertrained #newtownstrong #teamwork

[CrossFit RedZone @CrossFitRedZone]

High School & College Student Summer Specials Now Available! Email us or come in for more info!
#studentspecials #summerspecial #summerbreak #crossfit #crossfitredzone #CFRZ #redzoneathletics #fitness #fitfam #gingertrained #newtownstrong #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Get up and go harder than you did yesterday.
#allyouhavetodo #tuesdaymotivation #fitness #fitnessmotivation #crossfit #weightlifting #crossfitweightlifting #barbell #CFRZ #crossfitredzone #redzoneathletics #gingertrained #newtownstrong #fitfam #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Fitness is #funner with friends. Who’s ready for a #SundayFunday partner WOD this morning?
#sureitsaword #sundayfun #crossfit #crossfitredzone #redzoneathletics #fitness #fitnesswithfriends #synchroburpees #fitfam #gingertrained #newtownstrong #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Our own Celia Gold is lifting in the #USAWeightlifting 2018 #NationalChampionships today!

Be sure to watch at 5pm on the Blue platform: https://t.co/Ce1PUceDhm

#crossfit #crossfitredzone #CFRZ #redzoneathletics #weightlifting #fitness #fitfam #gingertrained #newtownstrong

[CrossFit RedZone @CrossFitRedZone]

“Your focus determines your reality.”
. . .
Happy Friday #fitfam!
#crossfit #crossfitredzone #CFRZ #redzoneathletics #fitness #stayfocused #fridayfitness #fridaymotivation #gingertrained #newtownstrong #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Don’t limit your challenges...challenge your limits.
#crossfit #crossfitredzone #CFRZ #redzoneathletics #fitness #fitnessmotivation #fitfam #gingertrained #newtownstrong #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

The new RedZone Athletics website has launched! Completely redesigned and updated to include all of our new services! Check it out!
#crossfit #crossfitredzone #newwebsite #CFRZ #gingertrained #fitfam #newtownstrong #redzoneathletics #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

2018 #RedZoneRegionalsTeam Member:
Eamonn Monks - Bridgeport, CT
Active in CrossFit: 6 years
2017 RedZone Regionals Team Member
Favorite quote: “Suffer the pain of discipline or suffer the pain of regret.”
#crossfit #teamredzone #roadtoregionals #crossfitredzone #fitness

[CrossFit RedZone @CrossFitRedZone]

Let the enthusiasm and energy of the group be your fuel.
...
Partner/trio WOD today at 9am!
#partnerWOD #partnerworkout #sundayvibes #sundaymotivation #crossfit #crossfitredzone #CFRZ #redzoneathletics #newtownstrong #gingertrained #fitfam #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

2018 #RedZoneRegionalsTeam Member:
Ken Toal
Newtown, CT
Active in CrossFit: 2 years
Weightlifting National Medalist
Favorite quote: “When opportunity presents itself, it is too late to prepare.”
#crossfit #roadtoregionals #CFRZ #crossfitredzone #redzoneathletics #weightlifting

[CrossFit RedZone @CrossFitRedZone]

Did you know kids can get in on the fun too?!? Ask about our #CrossFitKids classes and check out or @actionjiujitsu classes available for both kids and adults!
#crossfit #actionjiujitsu #jiujitsu #redzoneathletics #crossfitredzone #fitness #summerfitness #fitfam #gingertrained

[CrossFit RedZone @CrossFitRedZone]

If you want it, fight for it. Keep up the great work this week!
#fridaymotivation #fridayfitness #fitness #crossfit #crossfitredzone #redzoneathletics #CFRZ #fitfam #newtownstrong #gingertrained #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Stephanie Andrews of Elevation Performance & Therapy has joined RedZone! Come see us to set up an appointment with Stephanie!
#elevationperformance #physicaltherapy #crossfit #crossfitredzone #redzoneathletics #CFRZ #fitfam #gingertrained #newtownstrong

[CrossFit RedZone @CrossFitRedZone]

New Day. New Workout. Same Attitude.
#mondaymood #mondaymotivation #fitness #fit #crossfit #crossfitredzone #CFRZ #newtownstrong #fitfam #gingertrained #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

You know what this week needed? MORE DUBS.
#fridaywod #fitness #fridayfitness #crossfit #crossfitredzone #CFRZ #doubleunders #newtownstrong #fitfam #gingertrained #inspiredbyfitnessmotivatedbyfamily

[CrossFit RedZone @CrossFitRedZone]

Looking to add a new movement to your warmup routine? Try the Single Arm Overhead Cossack squat. It’s great for overhead, upper back, and hip mobility!
#crossfit #cossack #crossfitredzone #CFRZ #gingertrained #fitfam #fitness #newtownstrong #inspiredbyfitnessmotivatedbyfamily