CrossFit Route 1

[CrossFit Route 1 @CrossFitRoute1]

There are two approaches you can take towards your goals - identifying with the soul crushing futility of work OR perusing goals in some way overlooking the futility of it all and just learning to love the process.

Which one are you? https://t.co/jTDWf7XXnc

[CrossFit Route 1 @CrossFitRoute1]

Common challenges to the Olympic lifts and what we can do to overcome them. https://t.co/KliRHtzQRR

[CrossFit Route 1 @CrossFitRoute1]

Breaking News! Official word from our partners in great coffee and now beer - Church St. Brewing Co. LLC has announced they will be giving away free specialty cold brew nitro coffee & beer at this year’s Love... https://t.co/ttWsOX3d0W

[CrossFit Route 1 @CrossFitRoute1]

How training partners can make us stronger in a shorter amount of time... https://t.co/FXd6cDXv9I

[CrossFit Route 1 @CrossFitRoute1]

Let’s help Greg and Aurora Vellante reach and surpass the 2k goal.
The Travis Mills Foundation is amazing.
Watch the Video if you want to learn about TMFoundation. (Donation Link in comments)

https://t.co/NGjggHad4c

[CrossFit Route 1 @CrossFitRoute1]

We’re proud of Melissa every time she steps into CrossFit Route 1...but this is just a whole new level. And we’re just lucky enough to call her part of our family. Awesome work, you really are incredible! https://t.co/YoPbPueOlI

[CrossFit Route 1 @CrossFitRoute1]

We’re proud of Melissa every time she steps into CrossFit Route 1...but this is just a whole new level. And we’re just lucky enough to call her part of our family. Awesome work, you really are incredible! https://t.co/jrdOxIthIN

[CrossFit Route 1 @CrossFitRoute1]

Help us vote - who rocked Halloween 2018 best?! Comment below!

[CrossFit Route 1 @CrossFitRoute1]

Charity partner comp at CrossFit 128 - if you need a partner, let us know! More details below & on the event page.

Crush Weights, Crush Cancer!

October is breast cancer awareness month and we will be hosting a... https://t.co/lzp8b0vF5Y

[CrossFit Route 1 @CrossFitRoute1]

Info session today at 9am. InBody scans beginning at 8am for those interested in coming a bit early! https://t.co/NQOuslRIrF

[CrossFit Route 1 @CrossFitRoute1]

Saturday morning group classes starting their day off right!

[CrossFit Route 1 @CrossFitRoute1]

Stormin Norman will be in house shooting the Saturday morning classes. Look good! Time to change up some of those profile pics!!

[CrossFit Route 1 @CrossFitRoute1]

Awesome interview for our talented in-house photographer Norman!! He’s now running Norman Jaillet Photography full time, so check out his website and see what he can do for you! https://t.co/DuRkHSVEx8

[CrossFit Route 1 @CrossFitRoute1]

Posted! The Love 'Em or Leave 'Em Couples Competition Pics https://t.co/jQknNjXMpp

[CrossFit Route 1 @CrossFitRoute1]

Ready to show off your fitness? We're still accepting last minute registrations: https://t.co/5ArTVFcuTC

[CrossFit Route 1 @CrossFitRoute1]

Calling all JUDGES!!! Sign up with Coach Katie if you’d like to JUDGE at Love ‘Em or Leave ‘Em!!
Must have participated in last Open AND be available for entire day of comp (5/20).
Sign up below or text Katie!

[CrossFit Route 1 @CrossFitRoute1]

Only 2 weeks away! Sign up by this Friday to guarantee your shirt size! https://t.co/RLgbUxANwp

[CrossFit Route 1 @CrossFitRoute1]

Want to get your workout in?! Head on up to CrossFit Amesbury!! Same programming and beautiful gym!!
21 Water St, Amesbury.
Stay tuned for further updates! 🙏🏼🤞🏼🍀

[CrossFit Route 1 @CrossFitRoute1]

We passed our Fire Inspection! We will have two more inspections tomorrow (Tuesday) AM... if those go well, we will hold our afternoon (5,6,7 PM) classes!!

In other words, there are no AM/noon classes.

Stay tuned to IG, FB, and your email!

[CrossFit Route 1 @CrossFitRoute1]

TUES 4.3.18

WARM UP:
Drill Power Cleans
Then:
2 Rounds
10 BB PC
10 Push Ups
10 Hanging Shrugs

STRENGTH:
12 OTM
O: 5 S C2B
E: 8 Seated Double DB Press

WOD:
9 Cap
50/40 Row
30 C2B
10 PC (205/140)