CrossFit St Louis

CrossFit is a strength and conditioning brand that combines weightlifting, gymnastics, kettlebell training, plyometrics, rowing, and medicine ball training.

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Steve Delgado. We hope you have a fabulous day.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to Kevin Appourchaux, Beth Griebel and Erin Beal. We hope you have a fabulous day.

[CrossFit St Louis @CrossFitSTL]

Good morning 5:00 a.m. How about a little hang snatch and hang cleans to wake up.
#Dedication
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Jason Magers. Cheers to hitting a PR and having a fabulous year ahead.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Haley Burdett. We hope you have the best year yet.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Peni Laker, Jon O'Connor and James Berry. Cheers to a fantastic day.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Nan Bond and Melissa Hendricksen. We hope you ladies have the best day. Cheers.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Cyrielle Billon. We hope you have a fabulous day and hit a PR.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

We are excited to show off our new changing rooms. Next up, the Big Ass fan and water fountain.
#ConstantlyImproving
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Sydney Crafton. Wishing you the best year ahead.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Fun little lunch time WOD.
#WODForLunch
#CrossFitStLouis https://t.co/U1v8k9oZ9H

[CrossFit St Louis @CrossFitSTL]

9:30 a.m. Slamming it down.
#Grrr
#CrossFitStLouis https://t.co/s4GA5Y1NHl

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Chris Berry and Dan Deely. Cheers to the best day.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Jennifer Hardester and Branham Singleton. Wishing you many PR's and happiness this year.
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Lisa Bell-Reim and John Cahill. Wishing you the best day ahead.
#BirthdaysAreTheBest
#YourDay
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Sunday hero wod at 9:00 is on.

[CrossFit St Louis @CrossFitSTL]

Thank you ladies for such a fun night IN. (Guys we heard you, you are up next.)
•Salad Bar
•Wine Bar
•Shopping Bar
You pick the order. We had a blast. Until next time, cheers.
#GirlsNightIn
#BestCommunity
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to member Jeff Villarreal. We hope you have a fabulous day. (We'll talk with the weather gods for you.)
#BirthdayBoy
#CrossFitStLouis

[CrossFit St Louis @CrossFitSTL]

Watch these ladies crush the Assault bikes.
#FreakyFast
#AssaultBike https://t.co/VAcCFjIvhv

[CrossFit St Louis @CrossFitSTL]

Happy Birthday to members Bob Barenholtz and Jeffrey Schultz. Cheers to the greatest year ahead.
#BirthdayBoys
#CrossFitStLouis