CrossFit UnionSquare

1 Union Square West in New York City. Training staff led by Jay Adams @atrain4240

[CrossFit UnionSquare @CrossFitUnionSq]

Tuesday 01/21/2020

Back squat

1x4
3x3

10min AMRAP
21 Air squat
15 Double DB Power clean
9 T2B
6 Double DB Devil's press

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… https://t.co/xzKc6HZ9ly

[CrossFit UnionSquare @CrossFitUnionSq]

REMINDER: HOURS TOMORROW
8:00am, 9:00am, 10:00am, Noon, 3:00pm, 4:00pm, 5:00pm classes.
Gym will be closing at 6:00pm after last last and not opening before 7:45am.
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•
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WOD:

Push Press + Push Jerk
1 x 4 + 2
1… https://t.co/3yecxwWcQm

[CrossFit UnionSquare @CrossFitUnionSq]

Grab your best bud and come sweat!
Saturday 01/18/2020
Teams of 2

For time

80 Box jump over
40 Power clean (205/145)
80 Double DB Box step over
40 Squat clean

📸 : @taylorgerrasch

#CrossFit #Fitness #Strength… https://t.co/EdLUJKARLR

[CrossFit UnionSquare @CrossFitUnionSq]

Wednesday 01/15/2020
Every 75 seconds for 8 sets
Clean pull + clean + jerk

-then-

For time
600m Run
50 Thrusters (45/35)
30 Pull ups
100 Double unders
30 Pull ups
50 Thrusters (45/35)
600m Run

📸 :… https://t.co/6ziBezqjfz

[CrossFit UnionSquare @CrossFitUnionSq]

Tuesday 01/14/2019
4 Rounds

20 HR push up
16 Double DB Front rack lunges
12 Double DB snatch
8 Burpee box jump over
4 Muscle up

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… https://t.co/n6kYZRK27p

[CrossFit UnionSquare @CrossFitUnionSq]

Monday 01/13/2020

Back squat
1x5
1x4
2x3

11min AMRAP

5 Hang clean and jerk (135/95)
10 T2B
20 Wall ball

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo… https://t.co/Tevfp2XNoh

[CrossFit UnionSquare @CrossFitUnionSq]

Saturday 01/22/2020

Teams of 2

20min AMRAP

20 Squat clean (205/145)
800m Run
16 Squat clean
600m Run
12 Squat clean
400m Run
in remaining time, AMRAP
20 Wall balls
16 T2B
12 Burpee

📸 : wodpixnyc

#CrossFit… https://t.co/I2CFZwotS3

[CrossFit UnionSquare @CrossFitUnionSq]

Thursday 01/09/2020

5 Rounds

16 KBS (70/53)
8 DB OH lunge (right arm)
48 Double unders
8 DB OH lunge (right arm)
16 Burpee

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… https://t.co/sZ9GTq9HTi

[CrossFit UnionSquare @CrossFitUnionSq]

Wednesday 01/08/2020

8min EMOM
Clean + front squat
1 + 2

3 Rounds

48 Air squats
6 Muscle up
8 Power clean (185/135)

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… https://t.co/i5jEYbt3wE

[CrossFit UnionSquare @CrossFitUnionSq]

Tuesday 01/07/2019

For time

30 Burpee otb
then
21 - 15 - 9
Power snatch (115/75)
T2B
then
9 - 15 - 21
Overhead squat
C2B
then
30 Burpee otb

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD… https://t.co/ecBVZlI1HQ

[CrossFit UnionSquare @CrossFitUnionSq]

Monday 01/06/2020

Back squat
1x5
2x4
1x3
•
•
Then
•
•
10min AMRAP
25 Wall ball
15 HR push up
5 Double DB Devil's Press

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… https://t.co/FTjEw3LIkq

[CrossFit UnionSquare @CrossFitUnionSq]

Saturday 01/04/2020
Teams of 2

120 Partner wall ball
120 T2B
Then
3 Rounds
20 Burpee box jump over
20 Thruster (135/95)

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… https://t.co/WYCUBVTGUs

[CrossFit UnionSquare @CrossFitUnionSq]

Friday 01/03/2019

TnG Power snatch
9 - 7 - 5 - 3 - 1
Go every 90 seconds

20 - 16 - 10 - 6
Double DB hang snatch
Double DB FR lunges
Pull ups

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting… https://t.co/QEs9RkRooQ

[CrossFit UnionSquare @CrossFitUnionSq]

Thursday 01/02/2020

125 Double unders
Then
3 Rounds
250m Row
25 Burpee
25 Box Jump
25 KBS
Then
125 Double unders

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam… https://t.co/lAmFQzb9E2

[CrossFit UnionSquare @CrossFitUnionSq]

From our Family to yours, have a safe and happy New Year! 🥳
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01/01/2020: OPEN GYM 11:00am-2:00pm @ CrossFit Union Square https://t.co/xWcZ394y4k

[CrossFit UnionSquare @CrossFitUnionSq]

UPDATED SCHEDULE:
6, 7, 8am, Noon, 4, 5, 6pm classes only!
Tuesday 12/31/2019:

"""Thunami Special"""

Every 5min for 25min

2 Rounds
6 Burpee otb
5 Deadlift
4 Hang power clean
3 Front squat
2 Thruster
1 Shoulder to… https://t.co/iQZRTVRcOF

[CrossFit UnionSquare @CrossFitUnionSq]

NORMAL HOURS TOMORROW
12/30/2019
WOD:

Back squat
4x5

18 - 15 - 12 - 9
Wall ball
T2B
Hang power snatch (95/65)

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam… https://t.co/h1EUtOeFN0

[CrossFit UnionSquare @CrossFitUnionSq]

KINSTRETCH Tomorrow Morning at 9:00am with Coach Ross.

OPEN GYM 10-2pm

MONDAY 12/30/2019 Normal Hours @ CrossFit Union Square https://t.co/XAhiy3cUgT

[CrossFit UnionSquare @CrossFitUnionSq]

Wednesday 12/18/2019

TnG Power clean
9 - 7 - 5 - 3 - 1
Go every 90 seconds

4 Rounds
20 Double DB front rack lunges
15 Pull up
10 Burpee box jump over

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout… https://t.co/Il64YbGOrE

[CrossFit UnionSquare @CrossFitUnionSq]

Tuesday 12/17/2019
20min EMOM
A. 10 Power snatch (95/65)
B. 12/8 Cal row
C. 10 Double DB hang clusters
D. 50 Double unders

📸 : wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… https://t.co/U1gNdISrlq