CrossFit Valley Park is the premier box in the St. Louis, MO area. Try the world’s best boot camp with us today! Our community looks forward to having you!
Like a Bull IN...
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...BODY err, winter? Okay just trying to get your attention!
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IN BODY assessments are TODAY from 8-10am.
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See you soon and don't forget to reserve your spot on… https://t.co/LDkyD6qDq3
13+ Staying Strong and Being Consistent @ 5:30a
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Light Then Heavy
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Getting more out of your day is a discipline
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You got this
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#crossfit2.0 #newyou#CROSSFIT#crossfitvalleypark… https://t.co/rmPQc7zceA
Fun reminder for Sat. strongfit1 and Long WODs
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Dont forget to sign up and sign in
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Anyone gone try this challenge?
jacksonbeej & meljack4 want to challenge nkummer & @barefxxtjim ?… https://t.co/O73xDhePHe
2019 Resolution Check... You Still In?
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Morning Burpees? Sounds Delicious!
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If you've fallen off your pace or missed a day (or a week), all hope is not lost.
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Sign up ☝ (and for members,… https://t.co/jhaQrEqWcl
We want you to be happier, and that starts with ha...
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...bits.
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You are only as happy as your habits are healthy.
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If your 2019 is already slipping backwards make a commitment now by… https://t.co/cm50h5kKA1
The secret to getting in shape...
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...is to enjoy the little victories
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Don't be in a hurry to transform, stick to your plan and let it happen
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Then, quietly delight in the process,… https://t.co/GWqeaLIvAV
80% of your physical fitness success is...
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...Showing Up
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New Year
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New Habits
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New You
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Well done 5:30a crew
Music: Wait And See ( by FUGUE )
URL: https://t.co/wI8rhUFpQf @… https://t.co/9bOa1o0Jqf
TwoFit is coming to #crossfitvalleypark
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If you've always wanted to try CrossFit but you're reluctant to start on your own... now you won't have to
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Details coming soon! @ CrossFit… https://t.co/qjYPh3nJfb
CrossFit 2.0
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The evolution of Crossfit is happening through principles of movement called StrongFit
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Learn about the movement through the Podcast and CFVP
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Traditional CrossFit +… https://t.co/GqjsgjP2gc
We have 6 spots open for our Youth 2.0 (ages 9-13) starting next Tuesday Oct. 30th
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12 classes, Tuesdays & Thursdays, last class will be a competition!
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All Youth… https://t.co/V96pZAOBz3
We have 6 spots open for our Youth 2.0 (ages 9-13) starting next Tuesday Oct. 30th
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12 classes, Tuesdays & Thursdays, last class will be a competition!
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All Youth invited
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$199… https://t.co/3UlAGe9Jlm
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CrossFit2.0 is traditional CrossFit combined with StrongFit
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Our members grow strong while intentionally engaging the right muscle groups as we do our strength work
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Breathing… https://t.co/nAJI7Brs7t