CrossFit Vic City

CrossFit Vic City offers a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive in Victoria BC!

[CrossFit Vic City @CrossFitVicCity]

Tons of updates to stay in the loop... and another great benchmark wod to log!! https://t.co/M5Xv4bFuuI

[CrossFit Vic City @CrossFitVicCity]

Great blog about the steps in learning higher level skills and a challenging E90s weightlifting and gymnastics session! https://t.co/EobFcWUIer

[CrossFit Vic City @CrossFitVicCity]

One of the great features of beyond the whiteboard is the "Analyze" option ... get in and check up on your fitness!! Plus the return of "duplo" https://t.co/5wyxv2TVaS

[CrossFit Vic City @CrossFitVicCity]

Mark your calendars - Saturday December 16th we'll be having a Christmas fitness and food extravaganza!! Check the post for the Facebook event link. Also, a challenging short WOD! https://t.co/kKIjyQK1Rv

[CrossFit Vic City @CrossFitVicCity]

Looking for a gift for yourself or a friend? Get in on a member suggested RX Smart Gear order. Details in the blog post.

https://t.co/JGHCTwpGgD

[CrossFit Vic City @CrossFitVicCity]

The 15th edition of the Vic City Games was a cracker! Thanks to all the competitors, judges, and cheering squads. No rest for the wicked - awesome combo of lifting wod and team conditioning for Mon-Tues https://t.co/Go48ebLYY2

[CrossFit Vic City @CrossFitVicCity]

Heat schedule for the Vic City Games tomorrow https://t.co/ymAAuomo5d

[CrossFit Vic City @CrossFitVicCity]

Movement with a different purpose than we have in CrossFit training ... a wonderful video about Ido Portal and movement with creativity and flow. PLUS a super fun team wod!https://t.co/QvHflK8MA5

[CrossFit Vic City @CrossFitVicCity]

Vic City Games this Sunday! Sign up to take part in this fun in-house competition! Also, all supplements on sale for the month of November!! https://t.co/6jKqQVpCAI

[CrossFit Vic City @CrossFitVicCity]

KINGS and QUEENS of PUSH week #2 - it was a tight battle, well done everyone!! https://t.co/H9DOeRejYf

[CrossFit Vic City @CrossFitVicCity]

The last workout of PUSH week! Bring it home strong with a tough HERO workout! Class times 7,9,10am for CrossFit, 8am for bootcamp https://t.co/7e3WbX5vRH

[CrossFit Vic City @CrossFitVicCity]

Extra class on Saturday - 7am - to make sure you get your HERO wod in on Remembrance Day. Show up, finish PUSH week with full hearts and full effort! https://t.co/8pyExGWvx7

[CrossFit Vic City @CrossFitVicCity]

Over the hump in push week... grab a buddy and help each other through this fun little interval wod! https://t.co/koHOr7hG9A

[CrossFit Vic City @CrossFitVicCity]

WOD #3 incoming! Might not be something you "like" but it will get you more fit!

https://t.co/15ldDMS6cK

[CrossFit Vic City @CrossFitVicCity]

Day 1 in the books with incredible numbers hoisted by all involved. Now, for something completely different... https://t.co/XLuPVlV76k

[CrossFit Vic City @CrossFitVicCity]

PUSH week is upon us... read on for details on scheduling, prizes, and WOD #1. Hint: bring your STRENGTH!! https://t.co/2IpeXheAmM

[CrossFit Vic City @CrossFitVicCity]

Old or young, just start moving!

https://t.co/7xmoy0Xn2l

[CrossFit Vic City @CrossFitVicCity]

Lost and Found items need to be claimed. Check what might be yours, and the remaining items will go to a good cause.
https://t.co/zg6A4u3GtD

[CrossFit Vic City @CrossFitVicCity]

One week away from PUSH week! Plus some hspu practice and a classic CrossFit benchmark...

https://t.co/7OjYd343XM

[CrossFit Vic City @CrossFitVicCity]

Follow Vic City athletes in this weekend's competition ... Please note no 10am class on Saturday https://t.co/FkRyvSNPUL