CrossFit Virilis

[CrossFit Virilis @CrossFitVirilis]

Hi! We would love to stay connected with you through our other social media accounts! Check us out on https://t.co/PMcXXSbt3y and https://t.co/XTgCwszFu5 !

[CrossFit Virilis @CrossFitVirilis]

09.20.2024
Workout of the Day~

"Strict Fran"

21-15-9
Thrusters (95/65)
Strict Pull-ups
For Time

[CrossFit Virilis @CrossFitVirilis]

Take a look at what member, Jordan R, has to say about his experience at CrossFit Virilis!

[CrossFit Virilis @CrossFitVirilis]

09.19.2024
Workout of the Day~

"Titanic"

5000m Row
For Time

[CrossFit Virilis @CrossFitVirilis]

09.18.2024
Workout of the Day~

"Kriss Kross Will Make Ya"

4 rounds of ~
400-m run
10 squat snatches (135/95)
For Time

[CrossFit Virilis @CrossFitVirilis]

Nutrition is the base of our health pyramid. Shout out to Helen who has been going strong in our Nutrition Accountability Program for years and has transformed her body & mind! Look at these great food choices!!

#crossfit #nutrition #fuelyourworkouts #cibolotx #nutritioncoaching

[CrossFit Virilis @CrossFitVirilis]

09.17.2024
Workout of the Day:

"Runaway Train"

4 Rounds of~
400 M Run
10 Squat Snatches (135/95)
For Time

[CrossFit Virilis @CrossFitVirilis]

2 days left for our current pre-order! We have two designs available!

Keep Going is available in a T-shirt, Tank or Razorback

Life is a Story is available in a T-shirt!

Pre-order is available on the Push Press App for our members!

[CrossFit Virilis @CrossFitVirilis]

08.07.2024

Workout Of the Day~

On a 10:00 clock, 1600m run
Then, max cals on a machine

[CrossFit Virilis @CrossFitVirilis]

Give it up for our committed members!! These individuals show up and show us what consistency means, and why it is key in reaching any goal!!

[CrossFit Virilis @CrossFitVirilis]

08.06.2024

Workout Of the Day:

10-Minute EMOM~
8 banded push press

[CrossFit Virilis @CrossFitVirilis]

08.03.2024

Workout Of the Day:

Hero WOD ~ Gale Force

AMRAP 30 Minutes~
20 box step-ups with weighted backpack (50/35) (24/20)
23 burpees over backpack
19 air squats

[CrossFit Virilis @CrossFitVirilis]

08.01.2024

Workout Of the Day~

3-3-3-3-3-3-3
Front Squats
For Form & Load

[CrossFit Virilis @CrossFitVirilis]

07.31.2024

Workout Of the Day~

10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
- Perform a 100-m DB farmers carry (50/35) after each set of sit-ups.

For Time

[CrossFit Virilis @CrossFitVirilis]

07.29.2024

Workout Of the Day:

For Time~
100/80 cal row
100 box jump overs (24/20)
1,000m run

[CrossFit Virilis @CrossFitVirilis]

07.26.2024

Workout Of the Day:

Benchmark WOD ~ Mary

AMRAP 20~
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

[CrossFit Virilis @CrossFitVirilis]

Please give a round of hip hip hoorays to our 6:15AM ambassador, Patricia Gerald! Pat is a CONSTANT at the 6:15AM and is always up for a good time! She is a great-grandmother to inspire to be! Never gives up, and one of the strongest, bravest women we know!

[CrossFit Virilis @CrossFitVirilis]

07.25.2024

Workout Of the Day:

3 rounds for time~

30 hang power cleans (75/115 lb)
30 bar-facing burpees

[CrossFit Virilis @CrossFitVirilis]

07.23.24

Workout Of the Day:
6 rounds of ~
10 dumbbell deadlifts (50/35)
10 box jumps (30/24)
For Time

[CrossFit Virilis @CrossFitVirilis]

Keep going.