CrossFitWDM

[CrossFitWDM @CrossFitWDM]

#squad #earlycrew #wallballs @ CrossFit West Des Moines https://t.co/hE6Debrg86

[CrossFitWDM @CrossFitWDM]

Who's your workout partner or in your workout crew? Accountability is key 👌🏽#squad #friends… https://t.co/hEoILi7QqL

[CrossFitWDM @CrossFitWDM]

METCON (AMRAP – REPS)

12 Min AMRAP for Total Reps
50 S2OH (RX 45/35)(RX+ 75/55)(Scaled 26… https://t.co/fk2wiFl3mq

[CrossFitWDM @CrossFitWDM]

#powercouple taking on #crossfitopen 16.5 💪😎 @ CrossFit West Des Moines https://t.co/jwQOnuGLxb

[CrossFitWDM @CrossFitWDM]

Fun with the toys this morning! #sledpush #kb #boxjumps #rowing #doubleunders @ CrossFit West… https://t.co/Ua1Pq3cMwl

[CrossFitWDM @CrossFitWDM]

Metcon (AMRAP – Reps)
3 Rounds For Reps
1 Min Double Unders
15 Second Transition
1 Min Deadlifts… https://t.co/gpajkb3PyT

[CrossFitWDM @CrossFitWDM]

Get up 🐰 #hops
High Box jumps and KB swings, does it get any better 😎
#ups #vertical #athletes… https://t.co/T9S44jQD6z

[CrossFitWDM @CrossFitWDM]

This is it, this moment right here! CrossFit is so much more than just working out. It's… https://t.co/TCrAUXnuUx

[CrossFitWDM @CrossFitWDM]

It's going down this morning

#CrossFit games open 13.2 @ CrossFit West Des Moines https://t.co/tRO5bLouSH

[CrossFitWDM @CrossFitWDM]

The secret to getting ahead is getting started.
Mark Twain

Bring on 2017!! @ CrossFit West Des… https://t.co/YsAaxSDXpr

[CrossFitWDM @CrossFitWDM]

#dowlingxc boys getting some trail laps in. #xccrossfit #lungs #cardiostrength @ CrossFit West… https://t.co/FLY5UngUJq

[CrossFitWDM @CrossFitWDM]

Trail laps for the #dowlingxc boys, no sweat for these guys! @ CrossFit West Des Moines https://t.co/gtBkqO2Et3

[CrossFitWDM @CrossFitWDM]

6:15 knocking out 13.1, always a favorite 👌🏽

Open Workout 13.1
• 40 Burpees
• 30 Snatch… https://t.co/Rkolsz67Jv

[CrossFitWDM @CrossFitWDM]

6:15 tackling 13.1 👌🏽 always a favorite!

Open Workout 13.1
• 40 Burpees
• 30 Snatch… https://t.co/ExUeQQrgYj

[CrossFitWDM @CrossFitWDM]

This was a fun one 😎

METCON

21-15-9
Jumping Pull Ups (RX+ 9-5-3 Jumping Bar Musle Ups)
Hand… https://t.co/0Sm30ZmOkt

[CrossFitWDM @CrossFitWDM]

Morning fun

METCON

3 Rounds
4 Power Cleans (RX 95/65)(RX+ 135/95)
8 Total KB/DB Turkish Get… https://t.co/MF6wdMnKKw

[CrossFitWDM @CrossFitWDM]

#uglysweaterparty #uglysweatercontestants @ CrossFit West Des Moines https://t.co/KLtcxC7mLA

[CrossFitWDM @CrossFitWDM]

Santa is in the house #crossfitsanta @ CrossFit West Des Moines https://t.co/b9t27RIhav

[CrossFitWDM @CrossFitWDM]

Guess who's back, back again, @seetangdesign 's back, tell a friend!

#backinaction @ CrossFit… https://t.co/OxKYrr0AI3

[CrossFitWDM @CrossFitWDM]

Hey ladies!

The girls doing a death by wall ball finisher after the workout, and chatting of… https://t.co/zZ0FEDbYfe