CF

CrossFit, Community, Lifestyle

[CF @CrossFitWaco]

Have you tried our Fit Waco class? The Fit Waco Class is focused around providing a longer duration workout with the use of rowing, biking, and running while incorporating many of the fundamental movements of CrossFit. Come try us out!... https://t.co/qCxC03uYU1

[CF @CrossFitWaco]

https://t.co/fue59jHb9r

[CF @CrossFitWaco]

Your Blood Pressure and Body Composition are Related. Here’s What You Need to Know.

Do you know your body composition? Do you check in regularly to measure your progress? If your answer is no, ask your coach how you can get started! https://t.co/fYZ6MqEBs5

[CF @CrossFitWaco]

Another FNL in the books. Here’s to all the athletes pushing it to their limit. Great work!!

[CF @CrossFitWaco]

A big thanks to all that showed up to #80sNight to watch and support our members and coaches as they took on 19.2.

[CF @CrossFitWaco]

I posted a new video to Facebook https://t.co/yLVr0DKUps

[CF @CrossFitWaco]

#Repost @fitwaco
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Shoulder position relative to hips is the equivalent of the transmission of your car getting power from the engine (legs) to the ground via your wheels (finish). When rowing if you do not have... https://t.co/eIUxzXhPS4

[CF @CrossFitWaco]

#Repost Copperhead CrossFit
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Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with... https://t.co/FDv4SKvArB

[CF @CrossFitWaco]

TrainWaco is now home to 2 Texas State Weightlifting record holders. Congratulations to Kathy Kienitz Wardlaw on her snatch, clean & jerk and total state records! And congratulations to Sherri McDonald Richbourg on... https://t.co/4VzwtSAiEz

[CF @CrossFitWaco]

#TBT to 2016 https://t.co/NCn89csMPq

[CF @CrossFitWaco]

Coming into Wednesday like... 🕺 https://t.co/wZrY5i4zBW

[CF @CrossFitWaco]

Stay tuned for more details to come later this week. 🏃‍♀️ 🏋️‍♀️ https://t.co/wYdkDSXFOj

[CF @CrossFitWaco]

Maybe Christmas, the Grinch thought, doesn't come from a store. Maybe it comes from a gym. 🎄 https://t.co/Zn2nWYs3oE

[CF @CrossFitWaco]

Coach Dustin killed it this morning at Career Day at La Vega Elementary!!

[CF @CrossFitWaco]

How CrossFit can lead to a healthier mind, body, and soul. https://t.co/mBB1fu6QVi

[CF @CrossFitWaco]

The Train Waco community came together to tackle Hero Workout "Dorie" 77 years after Doris Miller's heroic feats during the attack on Pearl Harbor.

Doris Miller was the first African American awarded the Navy Cross... https://t.co/hfagtZQZvK

[CF @CrossFitWaco]

Train Waco tackles Hero WOD "Dorie" - Tribute to Doris Miller: https://t.co/PeDCDbQek6 via @YouTube

[CF @CrossFitWaco]

Big thanks to everyone that came out. https://t.co/LFs5G5UwXc

[CF @CrossFitWaco]

Doris Miller Tribute WOD https://t.co/Gn8OH7cQEb

[CF @CrossFitWaco]

Goals so big you get uncomfortable telling small minded people.
#CrossFitWaco #WacosOriginal #CrossFit https://t.co/ZmMTs0XpzG