CrossFit WestLaf

Forging Elite Fitness for Greater Lafayette

[CrossFit WestLaf @CrossFitWestLaf]

Update: Our next community workout will be Saturday June 15 (not June 8)

[CrossFit WestLaf @CrossFitWestLaf]

CFWL will be closed 🐣 Easter Sunday 4/21. There will be NO open gym or yoga. Enjoy time with your family and/or friends.

(Also we will honor Lt. Michael P. Murphy by doing “Murph” Saturday, May 25 at 9 am.... https://t.co/L6ryOkzdku

[CrossFit WestLaf @CrossFitWestLaf]

Yesterday we participated in the Lafayette Police Foot Pursuit 5K. We had numerous top finishers, but more importantly we came out, worked hard, supported one another, and got a little fitter along the way! Nice... https://t.co/bb3gIYnQmj

[CrossFit WestLaf @CrossFitWestLaf]

Great job to everyone who came out this morning to run the Lafayette Police Foot Pursuit 5k. We had many podium finishers but more importantly, together, raised money for a great cause, the Hartford House (... https://t.co/S1srfHuDs6

[CrossFit WestLaf @CrossFitWestLaf]

What better birthday present than a ring muscle up?? Happy birthday @aaronadrian09 ! https://t.co/4x6FM5LfUE

[CrossFit WestLaf @CrossFitWestLaf]

Happy CrossFit Level 1 Trainer Anniversary (yesterday) to Ian O’Shields. We appreciate Ian for many reasons and one of the biggest is that he always has helpful practical tips when performing a lift and can... https://t.co/xXgT8ovK1D

[CrossFit WestLaf @CrossFitWestLaf]

Running through hump day like.... https://t.co/Aiqr6GBTXW

[CrossFit WestLaf @CrossFitWestLaf]

Yoga at 6:30 tonight is canceled. We will still have a normal class and WOD at 6:30 pm though.

[CrossFit WestLaf @CrossFitWestLaf]

WHAT THE OPEN IS ALL ABOUT! Congrats to all of those who got their first muscle up or pull up or did something they didn’t think they could do! Keep up the great work CFWL— one more week! https://t.co/pIOMSSwod0

[CrossFit WestLaf @CrossFitWestLaf]

19.2

[CrossFit WestLaf @CrossFitWestLaf]

Thank you to Star City Broadcasting for coming out this past Friday to showcase our community and Friday Night Lights. Check out our feature here! https://t.co/II5oHnOFbF

[CrossFit WestLaf @CrossFitWestLaf]

If you are signed up for the Open on https://t.co/RiHOoVBx3v make sure you log-in to enter your score by 8pm on Monday from the completed judges scorecard.

[CrossFit WestLaf @CrossFitWestLaf]

Huge Thank You to everyone who came to help us celebrate the 10 Year Anniversary of CrossFit West Lafayette [established Jan of 2009] last Saturday 2/16. We want to thank the establishing owners, Pat and... https://t.co/imqUfkAJCJ

[CrossFit WestLaf @CrossFitWestLaf]

When you realize The Open starts tomorrow. https://t.co/hHjOJzza3T

[CrossFit WestLaf @CrossFitWestLaf]

Will we see handstand walks in this year’s open? Who knows! But some of our members improved their skills this past Saturday in a gymnastics skills workshop! https://t.co/cQA9BHFIVt

[CrossFit WestLaf @CrossFitWestLaf]

Looking for a date for your new valentine? Look no further! CFWL will be hosting a FREE community workout this Saturday. In addition to celebrating our amazing community, we will be celebrating TEN YEARS in... https://t.co/rotbdgObf2

[CrossFit WestLaf @CrossFitWestLaf]

Seeing how much weight we can move for 5 reps. This sees not just how strong you are physically but also mentally. Can you fight through the muscle fatigue after that third rep? Can you tell yourself that... https://t.co/3XV2cAlAr6

[CrossFit WestLaf @CrossFitWestLaf]

Health and fitness is not just how fast you can run or how much you can lift; it matters HOW you move. https://t.co/IV5fqt3F2N

[CrossFit WestLaf @CrossFitWestLaf]

Hi All, KettleBell Kitchen meal service will have someone at the Box for the morning and afternoon classes on Monday February 11th. They will be handing out free samples and discount codes. Make sure to come a bit early or stop by for your goodies after class.

[CrossFit WestLaf @CrossFitWestLaf]

Get pumped CFWL! Meet your team captains for our Intramural Open! It’s not too late to sign up (link in bio) https://t.co/ICSILxfbbY