Crossfitwolverhampton

CrossFit functional training facility

[Crossfitwolverhampton @CrossFitWolves]

Coach @mitch_adamsz getting out and about training with some of the best UK coaches and athletes @wit.training.
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These countless experiences he has been exposed to over the years is extremely valuable to... https://t.co/aIQynJ40pv

[Crossfitwolverhampton @CrossFitWolves]

Today's workout 👀
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40 Minute alternate EMOM
1) 10-20 calorie row
2) 8 KB swings + 8 overhead KB lunges
3) 8 push ups + 8 Box jumps
4) 3-5 KB windmills per arm
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How it works
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There will be 40 x 1... https://t.co/j5bMNYJJlI

[Crossfitwolverhampton @CrossFitWolves]

Follow our head coach @mitch_adamsz exact training plan for the next 6 month's! @ Crossfit Wolverhampton — at Crossfit Wolverhampton https://t.co/MNMlTSHgpB

[Crossfitwolverhampton @CrossFitWolves]

Members Dennis and Paul gave @crossfitgames open workout 19.5 a go today.
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Both worked extremely hard, hitting some very impressive scores.
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Well done lads!. https://t.co/lBt9LxUsh3

[Crossfitwolverhampton @CrossFitWolves]

Head coach @mitch_adamsz wins @crossfitgames 19.4 in the UK.
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Video credit @dylllan_s https://t.co/oBf3rLzWFT

[Crossfitwolverhampton @CrossFitWolves]

Our member Jack, setting a personal best power clean + push jerk at an impressive 130kg, during his PT session with @mitch_adamsz.
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Amazing work buddy. https://t.co/70pifIupT6

[Crossfitwolverhampton @CrossFitWolves]

Our head coach @mitch_adamsz shares some words after taking 1st place at the @internationalfunctionalfit world championship.
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Their pursuit to get functional fitness at the Olympics by 2028 will bring a... https://t.co/yVHJthB9Mx

[Crossfitwolverhampton @CrossFitWolves]

Crossfit Wolverhampton ‘s trip to CrossFit Reykjavík captured through a lens. •
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• We are looking at big plans for the future, & this place was a true inspiration!! •
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• #crossfitfamily https://t.co/ByLklIAd6M

[Crossfitwolverhampton @CrossFitWolves]

Friday's #CrossFit class over the last 6 week's has had a focus on cycling heavy barbells.
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Members looking smooth tonight on some touch and go power clean sets. https://t.co/wO6vuU8i79

[Crossfitwolverhampton @CrossFitWolves]

Our members working hard on The CrossFit Games open workout 19.3.
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We saw people exceeding their own expectations on this, alot of first time handstand push ups were hit. Which indicates our gymnastics handstand push up focus has been working.
.... https://t.co/WpPrEA8DTx

[Crossfitwolverhampton @CrossFitWolves]

@mitch_adamsz The CrossFit Games open workout 19.3 highlights.
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Time: 9:27 earning him a 3rd place finish.
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Video credit @dylllan_s https://t.co/nwFTslJqMD

[Crossfitwolverhampton @CrossFitWolves]

💥Technique tip for 19.3💥
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Coach @mitch_adamsz take a us through some quick tips on some common mistakes that cause loss of balance when doing these lunges.
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Good luck with this one team! https://t.co/YqQgcdNzXS

[Crossfitwolverhampton @CrossFitWolves]

💥FREE TO START
💥NO CONTRACT
💥OFF PEAK TARIFFS
💥DEGREE QUALIFIED STAFF
💥WEIGHT LOSS
💥CARDIO
💥STRENGTH
💥FUNCTIONAL
💥SUPPORTIVE ENVIRONMENT
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DM us or call 07969981888 to get started. https://t.co/HgMWfYRd4q

[Crossfitwolverhampton @CrossFitWolves]

You won't only become physically strong with us, but mentally as well!
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Amazing determination from our members yesterday during The CrossFit Games open workout 19.2. .
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[Crossfitwolverhampton @CrossFitWolves]

You won't only become physically strong with us, but mentally as well!
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Amazing determination from our members yesterday during The CrossFit Games open workout 19.2.
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Video credit @dylllan_s https://t.co/fgXvJ4hzpZ

[Crossfitwolverhampton @CrossFitWolves]

Come and learn to Olympic lift in our strictly come lifting class.
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6:30pm Wednesdays
7:00pm Friday's
10:00am Sundays
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British weightlifting qualified coaches!
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DM us to get involved! https://t.co/SF5UOD8JbL

[Crossfitwolverhampton @CrossFitWolves]

You don't stop because you get old, you get old because you stop!
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Repost from @mitch_adamsz during his PT session with our member Dennis.
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Dennis is training to compete in the The CrossFit Games open,... https://t.co/eByRyTiY6N

[Crossfitwolverhampton @CrossFitWolves]

https://t.co/P88BaSEOt6

[Crossfitwolverhampton @CrossFitWolves]

Inspiring story about getting knocked down, but getting up again and continuing the fight! 🙌💪
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#Repost CrossFit
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"I could sit on the couch or sit in my house and be afraid of stuff, or I could face things... https://t.co/kLRMkxYv95

[Crossfitwolverhampton @CrossFitWolves]

Yesterday we was lucky enough to host tettenhall college and put them through their first CrossFit work out.
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In teams of 3 they had to complete;

100 in sync air squats
75 in sync air ups
50 in sync... https://t.co/0bzvEIA5om