CrossFit Wrexham

Home of Above Average athletes. Life's too short for average results.

[CrossFit Wrexham @CrossFitWrexham]

Check out our new site!

https://t.co/8YPJsNYQ8Q

[CrossFit Wrexham @CrossFitWrexham]

I added a video to a @YouTube playlist https://t.co/bX3IgdmRiA StowAway folding bed for vans

[CrossFit Wrexham @CrossFitWrexham]

Every Wednesday we programme a partner or team WOD.

Oh, and today it is a good en’.

[CrossFit Wrexham @CrossFitWrexham]

Take the time to build strict strength and see the benefits across your training.

[CrossFit Wrexham @CrossFitWrexham]

Another month of awesome achievements from the CFW athletes.

Well Done everyone 🙌

[CrossFit Wrexham @CrossFitWrexham]

“The greatness of a community is most accurately measured by the compassionate actions of its members.”

#crossfit #community

[CrossFit Wrexham @CrossFitWrexham]

Burpees & Deadlifts 🔥

[CrossFit Wrexham @CrossFitWrexham]

Our 0930 tribe enjoying a coffee together after that gruelling WOD! ☕️

[CrossFit Wrexham @CrossFitWrexham]

By improving the execution of his hollow & arch movements Karl has seen an increase in his power & efficiency in WODs.

[CrossFit Wrexham @CrossFitWrexham]

What does fitness mean to you?

There are 10 recognized general physical skills.

Do know how to build them into your training routine?

[CrossFit Wrexham @CrossFitWrexham]

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.

[CrossFit Wrexham @CrossFitWrexham]

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.

[CrossFit Wrexham @CrossFitWrexham]

Want to join our tribe?

Click the link below

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https://t.co/EhZThDlHrG

[CrossFit Wrexham @CrossFitWrexham]

"There is no power for change greater than a community discovering what it cares about."

Together we Support, Motivate, Push and Achieve

[CrossFit Wrexham @CrossFitWrexham]

Who else has got that Friday feeling??

#CFW #ITSFRIDAY

[CrossFit Wrexham @CrossFitWrexham]

Strong Brave & Humble #CFW

[CrossFit Wrexham @CrossFitWrexham]

Are you ready for what we have in store for you today?

#CFW #WOD

[CrossFit Wrexham @CrossFitWrexham]

The tribe hit ‘Fran’ hard today testing their power and grit.

#CFW

[CrossFit Wrexham @CrossFitWrexham]

Andy getting after those lateral burpees #CFW

[CrossFit Wrexham @CrossFitWrexham]

The box is almost full and our community is stronger than its ever been! #CFW

[CrossFit Wrexham @CrossFitWrexham]

Who else enjoyed today’s WOD...run, deadlift, burpee, run, deadlift, burpee....