CrossFit Xiphos

CrossFit and Spartan Group X facility in Huntsville, Alabama. Old school, raw, functional fitness.

[CrossFit Xiphos @CrossFitXiphos]

The gym will be closed on the 4th. Enjoy some time with your family, watch some fireworks, and we will see you... https://t.co/QS9i6xLM7O

[CrossFit Xiphos @CrossFitXiphos]

Tomorrow marks the beginning of a new era for the members at CrossFit Xiphos. I would like to personally thank... https://t.co/r3ITuYBB1N

[CrossFit Xiphos @CrossFitXiphos]

https://t.co/wDRTiDZru9

[CrossFit Xiphos @CrossFitXiphos]

THURSDAY'S WOD, 6.29.17

SWOD
Power Clean (20 min to find 2RM)

CWOD
For time:
50 Double Unders
30 Power Cleans,... https://t.co/Hc1ronUxiO

[CrossFit Xiphos @CrossFitXiphos]

Wednesday, Open Gym, 6.28.17

Come in, do your own WOD, work on a skill, make up a WOD you've missed, or do... https://t.co/83kBkgwZDB

[CrossFit Xiphos @CrossFitXiphos]

TUESDAY'S WOD, 6.27.17

"Devil's Pitchfork"

1: Max Effort 1200m Run

2: AMRAP 3 minutes:
3 Thrusters, 95/65
3... https://t.co/jWvbL9NlEr

[CrossFit Xiphos @CrossFitXiphos]

MONDAY'S WOD, 6.26.17

SWOD
- 25 min to complete both 1 & 2
1: Overhead Squat (3RM)
2: Front Squat (3RM)

CWOD... https://t.co/UxDf0COccY

[CrossFit Xiphos @CrossFitXiphos]

Friday's WOD, 6.23.17

SWOD
1: Bench Press (15 min to find 5RM )
2: Metcon (AMRAP - Reps)
2 min max rep Handstand... https://t.co/EM5qgKn6Qr

[CrossFit Xiphos @CrossFitXiphos]

THURSDAY'S WOD, 6.22.17

SWOD
Deadlift (20 min to find 5RM)

CWOD
For time:
10 GTO's, 135/95
10 Burpee Box Jumps,... https://t.co/GtUBx2s1Vw

[CrossFit Xiphos @CrossFitXiphos]

For Open Gym tomorrow, athletes have several options:

1. Make up a WOD you missed earlier in the week.
2. Do the... https://t.co/nZcpkqnFad

[CrossFit Xiphos @CrossFitXiphos]

Tuesday's WOD, 6.20.17

"Run Strong"
Run 800m
10 min to find 1RM Front Squat
Run 800m
10 min to find 1RM Power... https://t.co/iBAt56Oz29

[CrossFit Xiphos @CrossFitXiphos]

MONDAY'S WOD, 6.19.17

SWOD
Back Squat (20 min to find 5RM)

CWOD
AMRAP 15 min:
12 Push Press, 115/80
12 Barbell... https://t.co/l3wUx2Kqyj

[CrossFit Xiphos @CrossFitXiphos]

Friday's WOD, 6.16.17

SWOD
Close Grip Bench Press (20 min to find 5RM)

CWOD
For time:
25 Wall Balls, 20/14#
25... https://t.co/tz854pK5Ig

[CrossFit Xiphos @CrossFitXiphos]

SWOD
1a and 1b must me completed in 25 minutes.
1a: Deadlift (5RM)
1b: Seated Box Jump (6x2, increasing)

CWOD... https://t.co/f1DU9oZFtj

[CrossFit Xiphos @CrossFitXiphos]

Wednesday's WOD, 6.14.17

The metcon will be absolutely brutal if done correctly. Push each 500m as hard as... https://t.co/336bOVadBW

[CrossFit Xiphos @CrossFitXiphos]

An awesome event, a great group of coaches and a team of determined young men with a bright future. #beyourbest... https://t.co/ztDnlf4B5I

[CrossFit Xiphos @CrossFitXiphos]

Tuesday's WOD, 6.13.17

SWOD
Push Jerk (10 min to find 5RM)

CWOD
For time:
50 Pullups
Run 1 mile
5 Rope Climbs... https://t.co/wMVZ3A4vwX

[CrossFit Xiphos @CrossFitXiphos]

Monday's WOD, 6.12.17

SWOD
1a and 1b must both be completed in 25 min.
1a: Front Squat (5RM)
1b: Overhead Squat... https://t.co/csZe5EFJOb

[CrossFit Xiphos @CrossFitXiphos]

All Xiphos members have been cordially invited by Golden Ape CrossFit in Decatur to attend their Saturday morning... https://t.co/4x6cJI8UCD

[CrossFit Xiphos @CrossFitXiphos]

Friday, 6.9.17

SWOD
3x5 Bench Press for total weight

- Perform 3 sets of 5 Bench Press.
- Each set should be as... https://t.co/zpaEt5dGWY