CrossFit 77

Top quality #CrossFit training in #Mooresville, #Lake Norman, #Davidson, #Cornelius, #Huntersville, #NC area. Get results and stay motivated!

[CrossFit 77 @CrossFit_77]

☀️GET YO SHINE ON☀️
—————————————————
It sure does feel nice to train in the sunshine 😎
#crossfit77 #eliteperformance #i77 #EP #ascentprotein #olympicweightlifting #groupclass #training #sunshine #lake #lakenorman #outdoors #mooresville #nc https://t.co/OxLGLSYyWa

[CrossFit 77 @CrossFit_77]

Power Clean’s + Push Presses 🤙
—————————————————
Who’s ready to tap in today?!
WE ARE🔥
#crossfit #olympicweightlifting #ascentprotein #usaw #weightlifting #groupclass #coach #mooresville #nc #lkn #lakenorman https://t.co/IXT2ULgxi0

[CrossFit 77 @CrossFit_77]

🔥ASCENT NATIVE WHEY💪
——————————————————
Don’t think about it, be about it.
Shout out to our hype man @kilebowin for ASCENTING TO LIFE on a daily basis 🏋️‍♂️
Also, it’s Crossfit 77, not 77 Crossfit...but you get... https://t.co/967FaJ2s1C

[CrossFit 77 @CrossFit_77]

❌ TEN THOUSAND ❌
________________________________________________________________________________

The most comfortable training gear we’ve seen yet 🔥

#crossfit77 #tenthousandgear #betterthanyesterday #olympicweightlifting #snatch @ CrossFit 77 —... https://t.co/ZvOXMBZM45

[CrossFit 77 @CrossFit_77]

🔥TESTER🔥
The nooner’s working up to a 1RM Power Clean followed by 5x3 Push Press followed by a 1K Row Time Trial. Now that the Open is over, its time to build 💪
#crossfit77 #buildingfoundations #smartprogramming... https://t.co/6DZVCBTwC6

[CrossFit 77 @CrossFit_77]

Start you week off STRONG, Everyone! #riseandgrind #sixamcrew #fitness #health #rowingintomondaylike #exercise #move #fun https://t.co/OecJY75fQW

[CrossFit 77 @CrossFit_77]

Start your week off STRONG! #6amcrew #fitness #health #nutrition #exercise #community #crossfit #workout #riseandgrind https://t.co/Lk0FaRDo0A

[CrossFit 77 @CrossFit_77]

Thanks to @rwebb44 for creating such a rad vid of 19.4 Repost from @rwebb44 using @RepostRegramApp - Spent Friday night with CrossFit 77. Always a good time with these guys.
#crossfit... https://t.co/5cv6SGzAVl

[CrossFit 77 @CrossFit_77]

We sometimes get the question “what makes 77 different than any other gym?” To us, that’s easy. Our commitment to our members and our community. Our coaches here at Crossfit 77 wake up each day with an... https://t.co/pJzOxH6fO1

[CrossFit 77 @CrossFit_77]

🔥ITS THAT GOOD🔥
😂
We are extremely pleased with all of our new @ascent_protein supplements and apparently our boy @kilebowin couldn’t be happier with it either! HE ASCENTED TO LIFE💪

Be sure to try all of our... https://t.co/qu0g83GjZr

[CrossFit 77 @CrossFit_77]

https://t.co/i5DqPCom0v

[CrossFit 77 @CrossFit_77]

🔥GET YOUR TOPOGRAPHY UP🔥
Want super sweet abs? @ascent_protein will get you there 💪
#crossfit #crossfit77 #ascentprotein #topography #abs #gainz https://t.co/i8xicdGdFo

[CrossFit 77 @CrossFit_77]

Time to punch that time card and go to work. 🤮🙌🏻 #justdoit #shialabeouf #openworkout #crossfitopen #justgo #openseason #crossfit #crossfitgames CrossFit The CrossFit Games https://t.co/cdYb1ao4Ur

[CrossFit 77 @CrossFit_77]

🚨CRUNCH TIME🚨
.
Short on time? Want to get in shape but don’t want all the weights?
.
THIS IS THE PROGRAM FOR YOU!!
.
Crunch Time is our new program designed specifically for individuals who can’t make an hour... https://t.co/g7F7e8mnFL

[CrossFit 77 @CrossFit_77]

🏋️‍♀️Friends & Family🏋️‍♂️

Thank you to everyone who came out to our friends and family workout! It’s always a blast to get the community together and have a killer workout!

If you are interested in joining our... https://t.co/xRLhDubmL0

[CrossFit 77 @CrossFit_77]

🚨NEW BLOG POST🚨

Dissecting Bar Path With Coach Rob.

If you want to really break down bar path and further understand the technique, give this a read and SHARE!!

#crossfit #crossfit77 #barpath... https://t.co/ULjEQPCyVi

[CrossFit 77 @CrossFit_77]

So this happened yesterday 🏋🏻💁🏼‍♀️ @alyssa_hope03 with a 91kg (200lb) Power Clean PR (by 7kg). So I guess you could say it’s getting pretty serious..and she’s ready for USA Weightlifting Junior Nationals next... https://t.co/0zssQqyGfn

[CrossFit 77 @CrossFit_77]

Our long time member and NASCAR HOF’er Jerry Cook is one of the most consistent and dedicated clients we have ever had the privilege to work with. He comes in, gets to work and trusts the process and his coach.... https://t.co/XMYtia2UJo

[CrossFit 77 @CrossFit_77]

🏋️‍♂️ITS HERE🏋️‍♀️

Ascent Whey Protein, Casein and Pre-Workout is here and in stock! We also have single serv packs which allows you to try out different flavors and pick your favorite!

Single Serv Packs -... https://t.co/jJuNxrthPR

[CrossFit 77 @CrossFit_77]

ASCENT PROTEIN+SUPPLEMENTS

77! We are now offering Ascent Supplements to cater to your pre/post workout needs!

Our first order arrives TODAY so grab a coach and ask them how to secure your bag!!

#Ascent... https://t.co/OtMiK52t74