CrossFit ATL

Awesome workouts with awesome people

[CrossFit ATL @CrossFit_ATL]

"Habits will form whether you want them or not. Whatever you repeat, you reinforce." -- James Clear

[CrossFit ATL @CrossFit_ATL]

"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits...You get what you repeat." - James Clear

[Dr. Rhonda Patrick @foundmyfitness]

Increased physical activity may significantly reduce the risk of depression, even among people who are genetically predisposed to depression.

There was a 17% reduction in odds of a new episode of depression for every 4 hours of activity added per week. https://t.co/wJFMoqkCyN

[CrossFit @CrossFit]

"Since I've been coming here, I feel like it's kind of like a family — we all encourage each other."

CrossFit Uru recently launched a program for people recovering from drug and alcohol addiction. @abc15

[CrossFit ATL @CrossFit_ATL]

❝ Through training CrossFit on a daily basis for over a decade, it is clear that I will never have to worry about my children asking me to do something physical…This is one of the best gifts CrossFit has provided me. ❞ https://t.co/tbsYVD3ohZ

[CrossFit ATL @CrossFit_ATL]

❝Am I “bikini ready” in my opinion? Nope.

Did I drastically cut calories, starve myself, or juice cleanse before this trip? Certainly not.

Did I make all of my fitness/nutrition goals solely revolve around my... https://t.co/6rH5O9OtyV

[CrossFit ATL @CrossFit_ATL]

PROUD COACH MOMENT! 👏🏿

Do yourself a favor and go check out this new CNN podcast Up From The Grave co-produced by CFATL member, Janet Weaver. We are incredibly proud of your huge achievement. 🎉

Don't forget to... https://t.co/XN69Y8ZSFj

[CrossFit ATL @CrossFit_ATL]

"Discipline is choosing between what you want now and what you want most." -- Abraham Lincoln

What do you want most?

[CrossFit ATL @CrossFit_ATL]

We recognize that you have a unique set of goals and your own reasons for wanting to be healthier and more fit --- WHAT'S YOUR WHY?? https://t.co/Es0IxRtAHf

[CrossFit ATL @CrossFit_ATL]

Strength Training + Conditioning = RESULTS! 💪🏾 https://t.co/AH6NdIdy4u

[CrossFit ATL @CrossFit_ATL]

https://t.co/ESKKFG21pM

[CrossFit ATL @CrossFit_ATL]

It's only crazy until you do it https://t.co/KtxKkrX5AP

[CrossFit ATL @CrossFit_ATL]

"Increases in the consumption of fruit and vegetables are linked to increases in self-reported mental well-being and life satisfaction."
#TreatYourself 🍏🍓🥕🍋🍆 https://t.co/MSM2ZZDl7B

[CrossFit ATL @CrossFit_ATL]

One of the best things about CrossFit, and especially CrossFit Atlanta, is the beautifully diverse community that... https://t.co/El05YGZmPc

[CrossFit ATL @CrossFit_ATL]

Easy, healthy, and delish! 💁🏽‍♀️ https://t.co/OWJcZpVWmL

[CrossFit ATL @CrossFit_ATL]

This 🙌🏿 https://t.co/TxjgeOD0GQ

[CrossFit ATL @CrossFit_ATL]

We're just gonna leave this here... https://t.co/fg7zLOOT4C

[CrossFit ATL @CrossFit_ATL]

"Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym, too. Whether it’s helping a friend move, playing with your kids, or just looking... https://t.co/YZ1V1UGwYE

[CrossFit ATL @CrossFit_ATL]

Did you hear?? We won BEST GYM IN ATLANTA in AJC's Best of Atlanta! 🎉🕺🏻

"The winner took the top prize by a massive margin." 💁🏽‍♀️

Shout out to everyone that cast a vote. We appreciate you and your love for CFATL. 😘 https://t.co/VRVJEPbB7Z

[CrossFit ATL @CrossFit_ATL]

It's not what we do once in a while that shapes our lives. It's what we do consistently 👏🏽 #strongfemale #proudcoaches https://t.co/t5J2Iw3XhM