You know it’s serious when Burpee Box Jumps are sandwiched by ‘Devils Press’ and ‘HSPU’ in @mayhemathlete programme 🏋🏻♀️🥵🥵
.
#SuttonColdfield#Fitness#Fun#Performance#DevilsPress @ CrossFit B76 https://t.co/WYAQAssC3A
What makes something special is the ‘sum of it’s parts’ .... that’s mostly our wonderful members... 🙏🏼
.
#SuttonColdfield#Wellness#Fitness#Community @ CrossFit B76 https://t.co/yjVpmqpe3T
Just some of the many reasons why you should join a CrossFit TM Affiliated Box... this is the sport of ‘Fitness’ after all.
.
Always improving and honing our Coaching skills... 7 years in and all our Coaches have a… https://t.co/4HhKJO9QWs
Loving the new customised Wall Ball Targets courtesy of newwaveconversions - absolutely brilliant and can’t wait to reopen and start using them. Fantastic value too and delivered within 24 hours 👌🏼
.
Thank you so… https://t.co/111mSptPQ4
*** Saturday 25 April 2020 Row Crew Class ***
.
15x 250m Sprints @ 26-30 stroke rate with a 1 minute rest between efforts.
.
Some scorching times in there today too.
.
@concept2uk sweetshopdan ste1three chackforth… https://t.co/cFExGu6m1E
Have trained... every... single... day during lockdown and followed all the @crossfit_b76 HomeTrain programme. Now time to catch up on the remaining ‘100 Rep’ Daily Challenges from @nmhfitness ✅
.
🏠🏋🏼♂️… https://t.co/yA7kiFiy6S