CrossFit Impi

Small Box - Massive Heart - Phenomenal People - Amazing Athletes - Love

[CrossFit Impi @CrossFit_Impi]

Congratulations to the winners of our annual Summer Impi Throwdown.

You survived 5 grueling workouts to end at the top.... you deserve to be on top of that podium.

In 1st place:
@MichelleTusch21
marcus_tuscher… https://t.co/9lz5HVxB8X

[CrossFit Impi @CrossFit_Impi]

IMPI THROWDOWN 2019

WOD 3: Fire Breather
__________________________________________________

#Description

In M/M or M/F Pairs For Time:

- Athlete A & B: 60 cal Bike
- Athlete C & D: 60 cal Ski-Erg

Then
-… https://t.co/2ZLxAM3jNF

[CrossFit Impi @CrossFit_Impi]

IMPI THROWDOWN 2019

WOD 2: Popcorn
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#Description

For Time

- 210 Wall Balls
- 150 Deadlifts
- 90 Toes toe… https://t.co/Yxo2fEnuZ0

[CrossFit Impi @CrossFit_Impi]

#WOD #Thursday 28-Nov-19⁠
⁠
⁠
Part A⁠
⁠
EMOM 6⁠
- Min 1-3: 2 Hang Power Snatch⁠
- Min 4-6: 2 Power Snatch⁠
⁠
rest 2⁠
⁠
EMOM 6⁠
- Min 1-3: 2 Hang Power Clean⁠
- Min 4-6: 2 Power… https://t.co/Ej6YKPJGXq

[CrossFit Impi @CrossFit_Impi]

#WOD #Wednesday 27-Nov-19⁠
⁠
Part A⁠
⁠
Every 2 min for 6 sets⁠
- 1 Overhead Squat 10 sec Pause⁠
- 7ea single arm DB bent over row⁠
__________________________________________________⁠
⁠
#CONDITIONING⁠
⁠
8 min to… https://t.co/vSlFNyQc67

[CrossFit Impi @CrossFit_Impi]

Had an awesome time competing with my #bestie c2campher at the westcoastthrowdown

#couplewhotraintogetherstaytogether #crossfitcouple
#crossfit #family #friends #westcoastthrowdown2019 #crossfitcomp #fun… https://t.co/PIS1GkzmyB

[CrossFit Impi @CrossFit_Impi]

#WOD #Tuesday 26-Nov-19⁠
⁠
⁠
#WarmUp into a #StrengthPrimer⁠
⁠
* This section starts off at low intensity and becomes strength⁠
* Start off easy, and build after every set⁠
* The Goal is to get As Heavy As… https://t.co/EX5yELYWmw

[CrossFit Impi @CrossFit_Impi]

#WOD #Monday 25-Nov-19⁠
⁠
#WarmUp into a #StrengthPrimer⁠
⁠
* This section starts off at low intensity and becomes strength⁠
* Start off easy, and build after every set⁠
* The Goal is to get As Heavy As Possible⁠
*… https://t.co/lGrbJidGLz

[CrossFit Impi @CrossFit_Impi]

#WOD #Friday 22-Nov-19⁠
⁠
⁠
4 rounds of (Work 60 sec, rest 30 sec) ⁠
⁠
- Ski Erg⁠
- Db Alternating Snatches (22.5 / 15 kg)⁠
- Row⁠
- BB Front Rack Reverse Lunges (40/30 kg)⁠
- Bike⁠
- AbMat Situps⁠
⁠
Rest 2… https://t.co/5o3Nyud38f

[CrossFit Impi @CrossFit_Impi]

#WOD #Tuesday 19-Nov-19⁠
⁠
⁠
#STRENGTH⁠
⁠
Every 3min (5 sets)⁠
- 2 Deadlifts⁠
- 10 HSPU⁠
- 10 Heavy Wallballs (AHAP)⁠
⁠
⁠
*NO DROPPING… https://t.co/TSlDsWaBMe

[CrossFit Impi @CrossFit_Impi]

#WOD Monday 18-Nov-19⁠
⁠
⁠
#STRENTH⁠
⁠
EMOM 15: *partner up in groups of 3⁠
⁠
- Min 1: 5 Back Squats⁠
- Min 2: 10 Reverse Chins (Weighted)⁠
- Min 3: 5ea DB Single Arm Kneeling Shoulder… https://t.co/6tbsKL3l2s

[CrossFit Impi @CrossFit_Impi]

#WOD Friday 15-Nov-19⁠
⁠
Part A⁠
⁠
EMOM 5⁠
- 1 Power clean + 1 Pausing Front Squat + 1 Front Squat⁠
⁠
EMOM 5⁠
- 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean⁠
⁠
EMOM 5⁠
- 1 Squat Clean + 1 Hang Squat… https://t.co/mroHyZJila

[CrossFit Impi @CrossFit_Impi]

#WOD Thursday 14-Nov-19⁠
⁠
Part A⁠
⁠
Every 2:30 (6 sets)⁠
- 5-5-3-3-2-2 Deadlifts⁠
- 10 HSPU⁠
⁠
__________________________________________________⁠
⁠
#CONDITIONING⁠
⁠
⁠
21-15-9 reps for Time⁠
- Pull-Ups⁠
-… https://t.co/6KZJpAsrPW

[CrossFit Impi @CrossFit_Impi]

#WOD Wednesday 13-Nov-19⁠
⁠
⁠
⁠
EMOM 40 (Work 45 sec, rest 15 sec) (4 rounds of)⁠
⁠
- Ski Erg⁠
- Db Alternating Snatches (22.5 / 15 kg)⁠
- Row⁠
- KB Swings (24/16 kg)⁠
- DU⁠
- BB Front Rack Reverse Lunges (40/30… https://t.co/MJqRxV7AYM

[CrossFit Impi @CrossFit_Impi]

#WOD Tuesday 12-Nov-19⁠
⁠
Part A⁠
⁠
EMOM 5⁠
- 1 Power Snatch + 1 Pausing OHS + 1 OHS⁠
⁠
EMOM 5:⁠
- 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch⁠
⁠
EMOM 5⁠
- 1 Squat Snatch + 1 Hang… https://t.co/vvdRYxMnGX

[CrossFit Impi @CrossFit_Impi]

#WOD Monday 11-Nov-19

#PartA

Every 2:30 (5 sets)
- 3 Deadlifts
- 10 Heavy Wallballs (AHAP)
__________________________________________________

#CONDITIONING

THE CHIEF

For 5 cycles, AMRAP in 3 mins of
- 3 Power… https://t.co/N1gA6aJCcb

[CrossFit Impi @CrossFit_Impi]

#WOD #Wednesday 24-Jul-19

Part A

- 8 min to prep

"On the Minute" x 15min (5 Rounds)
- MIN 1: 8 Front Rack KB Squats / Goblet Squats
- MIN 2: 10 C2B Pull-Ups
- MIN 3: 10… https://t.co/GaA75VFciQ

[CrossFit Impi @CrossFit_Impi]

#WOD #Tuesday 23-Jul-19

Part A

- 8 min to prep

EMOM 7:
- Min #1 - 7 Hang Squat Cleans + 1 Push Jerk (70/47 kg)
- Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
- Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
- Min #4… https://t.co/I9SW6gATP2

[CrossFit Impi @CrossFit_Impi]

#WOD #Monday 22-Jul-19

Part A

- 8 min to prep

"On the Minute" x 15min (5 Rounds)
- MIN 1: 4 OH Squats
- MIN 2: 6 Front Squats
- MIN 3: 12… https://t.co/wkVF4b0GXL