CrossFit TAC

Oxfords only CrossFit Box.

[CrossFit TAC @CrossFit_TAC]

@CrossFitGames #HeavyDT

[RRPBLV @rrpblv]

Max weights week @AthleteCentre. 3 out 3 PBs this week. #itsallabouttheprogramming #205deadlift

[Nick Hutchings @El_Hutchingo]

First Olympic lifting session for the @MensFitnessMag experiment feature today - at Oxford's finest S&C facility @AthleteCentre

[CrossFit TAC @CrossFit_TAC]

@lpsupports @Xendurance @inov_8 @AthleteCentre thanks for all the support this weekend in Bath

[CrossFit TAC @CrossFit_TAC]

Big thanks to @SIDfitnesscomp for such a great weekend, very well organised, congratulations to @CrossFitJST on the win. #RollOnSiD2015

[CrossFit TAC @CrossFit_TAC]

Our very own PC Tom mason bike ridding from London to Lapland for Itv challange. Click on the link below to donate

https://t.co/OLSfdpncmd

[CrossFit TAC @CrossFit_TAC]

Hi team

We will be doing Olympic lifting this week on

Mon: cleans

Weds: snatch

[CrossFit TAC @CrossFit_TAC]

Hi team

It's been another hard 3 weeks and now it's time for deload/skill week. Enjoy the lighter week team you deserve it

[CrossFit TAC @CrossFit_TAC]

2nd WOD
9min amrap
15 bck squat 80kg
3 shuttle run
15 hr push ups
3 shuttle

Theo 205 reps 5th, 9th overall
Gav 156reps 40th, 44th

[CrossFit TAC @CrossFit_TAC]

They have started 1st event done
3rds
21 cal ski erg
15 T2B
9 snatch 60kg

Theo 17th time of 7:48
Gave 44th time of 9:40

#Machines

[Fit Union @fitunionltd]

Smashing the @Xendurance UK Karen challenge all day today. #8DayChallenge #TrainLikeAPro

[CrossFit TAC @CrossFit_TAC]

Team training for @SIDfitnesscomp continues Saturday........Time to step up #GreatComp #AfterParty

[CrossFit TAC @CrossFit_TAC]

@PremFitLeague cheeky 14.1 done, bring on 14.2 #Oxonia-Inov8

[Amelia @AmeliaZuleika]

Thank you @AthleteCentre @oxoniacrossfit for helping me get into shape for @Official_MissGB so excited for the finals now! ♥

[CrossFit TAC @CrossFit_TAC]

@AmeliaZuleika good luck hope it goes well!!

[CrossFit TAC @CrossFit_TAC]

@AmeliaZuleika good luck!!

[CrossFit TAC @CrossFit_TAC]

Hope your enjoying de load week. Get ready to start ramping it up for another 3 weeks #creatingmachines

[CrossFit TAC @CrossFit_TAC]

Qualifiers for @SIDfitnesscomp are over......

[CrossFit TAC @CrossFit_TAC]

3rd and final qualifier for @SIDfitnesscomp will take place Sunday, fingers crossed we get through........can't miss that After Party

[Alex Abbott @AlexAbbott89]

First week in Oxford. Can't wait to check out @oxoniacrossfit this weekend