CrossFit Twin Cities

CrossFit Twin Cities is a community of athletes enjoying fitness and having fun!

[CrossFit Twin Cities @CrossFit_TC]

https://t.co/Cd1IMWUlfV

[CrossFit Twin Cities @CrossFit_TC]

10 days to go and still movin’ and groovin’! https://t.co/WhdcpStclQ

[CrossFit Twin Cities @CrossFit_TC]

https://t.co/jwMn6Q0e3b

[CrossFit Twin Cities @CrossFit_TC]

Schedule Update for Today 2/20/19

4:30pm and 5:30pm classes are cancelled. Weather isn’t getting any better and the roads are only getting worse. Stay safe guys.

[CrossFit Twin Cities @CrossFit_TC]

Snow and freezing temps won’t keep these athletes away. Full house tonight! https://t.co/EBMQCMsLEC

[CrossFit Twin Cities @CrossFit_TC]

Evening all! Early morning classes are cancelled tomorrow with the impending snow. Stay safe and hopefully we won’t have to dig out too much. Gym opens tomorrow at 9:30am

[CrossFit Twin Cities @CrossFit_TC]

Hero WOD Raymond York. FDNY firefighter who lost his life on 9/11. Our own firefighter Jason Braun doing it in partial uniform this morning. We are so grateful to have him as part of our community and thank him... https://t.co/5yHtAkonSB

[CrossFit Twin Cities @CrossFit_TC]

This morning our accessory work was seated box jumps. Miss Patsy was convinced that that wouldn’t happen since she had trouble just getting off the couch. With small progressions, we were able to work up from just... https://t.co/Itmx0ZQwjc

[CrossFit Twin Cities @CrossFit_TC]

We will be open for the morning classes tomorrow and closing at 1. Closed for the whole day on New Years and back to normal schedule on Wednesday. Hope you all have a safe and happy New Year!

[CrossFit Twin Cities @CrossFit_TC]

Surround yourself with the people who will lift you up. 12 Days of Christmas WOD ✔️ Community rallied around members until everyone was done. The beauty of CrossFit is the community that comes with it

[CrossFit Twin Cities @CrossFit_TC]

Crossfit Twin Cities October Newsletter - https://t.co/NG30HwzGBt

[CrossFit Twin Cities @CrossFit_TC]

Resident Box Mama Patsy has a reconstructed shoulder. She was able to join in on the sledgehammers today with slight modification. Same movement. No weight. Helps her mobility and she also loved being able to still... https://t.co/SvMV294ZiR

[CrossFit Twin Cities @CrossFit_TC]

Jody dropped in this morning from Wisconsin and we happened to be doing something she had NEVER done before. After 5 years of doing CrossFit, Jody got to flip her first tire!!!! Congrats Jody! #crossfit #tireflips #nevertoolateforafirst... https://t.co/SbzYMhLaNl

[CrossFit Twin Cities @CrossFit_TC]

New toys for the gym! 💪

#Repost @jumpnrope
・・・
Joe is celebrating his big WIN with us!! Congratulations again @cftwincities @joe_bk_cebula #jumprope #fitness #winner @thegranitegames #granitegames https://t.co/wEdKA2Jws5

[CrossFit Twin Cities @CrossFit_TC]

LABOR DAY SCHEDULE:
930 am
Noon
430pm
530pm

[CrossFit Twin Cities @CrossFit_TC]

Classic #CrossFit #WoD

"The Cheif"

5 rounds:

3 min AMRAP:
3 Power Cleans
6 Push-ups
9 Squats

1 min Rest between rounds

It's more fun with friends!

#community #fitness #health #exercise #workout https://t.co/R73ixxxdqc

[CrossFit Twin Cities @CrossFit_TC]

Who motivates you? Who pushes you the hardest?

Check out this mother/daughter duo!

#crossfit #community #family #fitfam #fitness #team

@debbray1021 @jenni0503 @joe_bk_cebula https://t.co/fIktWVxAkM

[CrossFit Twin Cities @CrossFit_TC]

https://t.co/XQgu8OHunA

[CrossFit Twin Cities @CrossFit_TC]

Crossfit Twin Cities August Newsletter - https://t.co/6WIPiFM2Jd

[CrossFit Twin Cities @CrossFit_TC]

Celebratory BBQ TOMORROW SUNDAY, August 5th! - https://t.co/SuzO2oKOCO