CrossFit TFB

We specialize in life-changing fitness, personal training, and lifestyle programs to help you achieve your individual goals.

[CrossFit TFB @CrossFit_TFB]

Wonder if the beach misses me? #corona #socialdistancing @ Indian Rocks Beach, Florida https://t.co/rGHU6sEzNg

[CrossFit TFB @CrossFit_TFB]

Social distancing.
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#BeachLife #hivern2020 #corona #Virus #health #kimsmienkmediation #chiapas #netflix #covid #createtoinspire #coronavirus #xceptionaledits #thecreart #instadaily #instagood #confinement… https://t.co/3oaSIaV0op

[CrossFit TFB @CrossFit_TFB]

Happy Halloween 🎃

[CrossFit TFB @CrossFit_TFB]

#CrossFit #CrossFitTFB #iPhone11

[CrossFit TFB @CrossFit_TFB]

F•R•I•E•N•D•S - the one where partners get carried.
Athletes: chlorinemermaid steff.lorene lomarie10 •
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#crossfittfb #thefitnessbox #fitfam #community #welcometotheGo #largo… https://t.co/EJmx4EtjPY

[CrossFit TFB @CrossFit_TFB]

Waiting on Friday like....
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#fridayeve #CrossFit #CrossFitTFB #thefitnessbox #fitfam #community #welcometotheGo #largo #crossfit #crosstraining #fitchicks #floridabox #DTlargo… https://t.co/cinoudndib

[Justin Walsh @CFTFB_Coach]

Hey @joerogan have you tried and @concept2 ergs yet? I think you would enjoy how mentally challenging they are.

https://t.co/MrXJwpN0ki

[CrossFit TFB @CrossFit_TFB]

Sunset Erg. No better view then this. Rowed a 5k PR 17:34.6
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@concept2 #mudseasonmadness 5k a day.
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#Concept2 #erg #Sunset #IRB #PinellasRowing #Rowcovery… https://t.co/uNiJjRuzwq

[CrossFit TFB @CrossFit_TFB]

We like this one!
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##PinellasRowing #TempleOfMisery #RowCovery #Repost @crossfit with get_repost
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👉🏼 https://t.co/2JzTnXNmrX @ Largo, Florida https://t.co/Wayfwg1qnq

[CrossFit TFB @CrossFit_TFB]

Worlds heaviest skim boarder @ Indian Rocks Beach, Florida https://t.co/BJ0aJ5DHpj

[CrossFit TFB @CrossFit_TFB]

Another @concept2 challenge down!
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#concept2 #C2Challenge #templeofmisery #RowCovery #PinellasRowing #ERG #Indoorrowing @ Largo, Florida https://t.co/Kb1h3QjSIn

[CrossFit TFB @CrossFit_TFB]

Added a new/used @concept2 #erg to our crew!
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#concept2 #templeofmisery #AllMetersAreCreatedEqual #PinellasRowing @ Pinellas Rowing https://t.co/qGt7qYAHfi

[CrossFit TFB @CrossFit_TFB]

#

[Justin Walsh @CFTFB_Coach]

I did a v500m/3:24r...3 row workout. Check it out! https://t.co/P6J4IswIcy #concept2 #logbook

[CrossFit TFB @CrossFit_TFB]

🚣🏼‍♀️ 5:30am crew crushing a 30:00 row.
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🏯 #templeofmisery #concept2 #Row #Rowing #C2challenge #PinellasRowing #ERG #RowCovery #WillPowerRowing #OurCrewIsGrowing @ Pinellas Rowing https://t.co/3UlwTKkHAk

[CrossFit TFB @CrossFit_TFB]

The Finish

Upper body is leaning back slightly, using good support from the core muscles.
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Legs are extended and handle is held lightly below your ribs.
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Shoulders should be low… https://t.co/yeFBK9qnjL

[CrossFit TFB @CrossFit_TFB]

The Catch

Arms are straight; head is neutral; shoulders are level and not hunched.
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Upper body is leaning forward from the hips with the shoulders. in front of the hips.
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Shins… https://t.co/zomVVrR9rb