hempstead ladies XC

IA State XC meet: ‘16-4A state runner up, ‘17-4A 4th place, ‘18, ‘19, ‘20-4A 7th place, ‘21, ‘22-4A State Champs, ‘23-4A 6th place, ‘24-4A 10th place

[hempstead ladies XC @CrossHempstead]

Thursday, August 27, 2026-Dubuque Hempstead Mustangs are planning on hosting a home cross country meet at the dbq community schools XC course/soccer complex…..any interested teams please contact our AD Mr. Miller!! 🐎💚💛

[hempstead ladies XC @CrossHempstead]

Congrats Chelsea!!! Finishing season at state! Thank you to the stangs for a great season!💛🐎💚

[hempstead ladies XC @CrossHempstead]

State 2025 -💛💚🐎 good luck Chelsea!!

[hempstead ladies XC @CrossHempstead]

https://t.co/aZA8Hn2O40

[hempstead ladies XC @CrossHempstead]

Great job Stangs!! Congrats to individual state qualifier Chelsea! 💚💛🐎

[hempstead ladies XC @CrossHempstead]

Happy Homecoming stangs!!! 💛💚🐎

[hempstead ladies XC @CrossHempstead]

Results from Divisional-great job Stangs!!! 💚💛🐎

[hempstead ladies XC @CrossHempstead]

Congrats to Chelsea on Second team all conference and Maggie on Honorable Mention all conference!! 🐎💛💚

[hempstead ladies XC @CrossHempstead]

Stangs will be traveling to marshalltown for state qualifying!!! Let’s GO stangs!! 💛💚🐎

[IGHSAU @IGHSAU]

𝐓𝐇𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐓𝐇𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐒𝐓𝐀𝐑𝐓𝐒 𝐇𝐄𝐑𝐄!

The 2025 State Qualifying Meet assignments are set! 🏆👑🏃‍♀️

#IGHSAU #IowaGirl #StateCrossCountry

[hempstead ladies XC @CrossHempstead]

Divisional at Cedar Falls tomorrow!! Let’s go stangs! 🐎💚💛

[hempstead ladies XC @CrossHempstead]

MVC Super Meet!! Fantastic job ladies!! 💚💛🐎

[hempstead ladies XC @CrossHempstead]

MVC Super Meet tomorrow! Thank you henneberry and leitzen families for a great team dinner!! 💛💚🐎

[hempstead ladies XC @CrossHempstead]

Results from Iowa City -great job Stangs!! 🐎💚💛

[hempstead ladies XC @CrossHempstead]

Potato Bar for team dinner plus cheesecake-thank you Maria’s family for the great meal!!! 💚💛🐎

[hempstead ladies XC @CrossHempstead]

Stangs 🐎💛💚

[hempstead ladies XC @CrossHempstead]

Boughton results -great job Stangs!! 🐎💛💚

[hempstead ladies XC @CrossHempstead]

Celebrating our seniors again at the team dinner!! 💚💛🐎 thank you Eva’s family for hosting us!!

[hempstead ladies XC @CrossHempstead]

Thank you to former stang Emma for leading us thru a yoga practice! Thanks to assistant coach Sarah for the bagels!! 🐎💚💛

[hempstead ladies XC @CrossHempstead]

Thank you seniors and thank you parents for all that you have done for this program-we wish you all the best!!! 🐎💛💚 #notdoneyet