CrossFit CBD

[CrossFit CBD @CrossfitCBD]

WoD Wednesday 10/04/19

“Marching On”

Complete As Many Rounds As Possible in 18 Minutes of:

400m Row
40 Russian Kettlebell Swings
40m KB Suitcase Carry (40m each arm)

M: 32kg
W: 24kg

For full WoD description click the link -... https://t.co/Pktv3uUN5h

[CrossFit CBD @CrossfitCBD]

WoD Tuesday 12/02/19

“To Heaven & Back”

Complete As Many Rounds As Possible in 5 Minutes of:

27 (24) Calorie Row
27 Overhead Squats

- REST 5 MINS -

Complete As Many Rounds As Possible in 5 Minutes of:

21 (18) Calorie Row
27 Overhead... https://t.co/Pktv3uUN5h

[CrossFit CBD @CrossfitCBD]

Insane pace! Jason? How far can you run at this pace?? https://t.co/fciqgq56Bn

[CrossFit CBD @CrossfitCBD]

Are you looking for somewhere to train in the City?? Look no further than the Rooftop Of Dreams!!

https://t.co/aiUplj7Vk3 https://t.co/KJATzUxmHW

[CrossFit CBD @CrossfitCBD]

Do you live or work in Melbourne CBD and need to change up your fitness routine? Look no further than CrossFit CBD.
• • •
At CrossFit CBD we take great pride in our Coaches and our ability to teach.
We come... https://t.co/wFYdxe8Scq

[CrossFit CBD @CrossfitCBD]

Do you live or work in Melbourne CBD and need to change up your fitness routine? Look no further than CrossFit CBD.
• • •
At CrossFit CBD we take great pride in our Coaches and our ability to teach.
We come... https://t.co/DwZlFgGLp0

[CrossFit CBD @CrossfitCBD]

New guys and gals tees have landed 🙌🏽
Proven to keep you #onbrand and looking slick while drinking your @fitaidaus post workout. Huge thanks to our friends @screenfiend for their stellar work yet again. @ CrossFit CBD

[CrossFit CBD @CrossfitCBD]

Congratulations to Jason for completing the Motatapu UltraMarathon!!

Done in an amazing 12 hours 34 mins, it... https://t.co/Z7uSSr02KL

[CrossFit CBD @CrossfitCBD]

HUGE Congrats to Mihali who passed his CrossFit Level 1 Certificate Course last week!

Look out for him becoming... https://t.co/qlcWbihhy4

[CrossFit CBD @CrossfitCBD]

Look who’s joined the MUSCLE UP CLUB!!
•••
Well done to @coachstephb , she’s worked tirelessly for this and it... https://t.co/4EJkAdBhnL

[CrossFit CBD @CrossfitCBD]

This embodies what it means to us to be a CrossFit Affiliate.

As we near our 6th Birthday next week we believe... https://t.co/s1pVBhip4P

[CrossFit CBD @CrossfitCBD]

Look who just joined the MUSCLE UP CLUB!!
•••
@catty_catface making this look like the easiest “first-ever rep”... https://t.co/3E7wRdCsjG

[CrossFit CBD @CrossfitCBD]

Look who just joined the MUSCLE UP CLUB!!
•••
@catty_catface making this look like the easiest “first-ever rep”... https://t.co/UFHchlpN9V

[CrossFit CBD @CrossfitCBD]

Event 3 - 2017 WoD on the ROD Games. ALL the synchro !! https://t.co/3tMSx24IJh

[CrossFit CBD @CrossfitCBD]

#nevermissamonday
You in??
•••
#CollectivelyStronger #Since2012
#CrossFitCBD #CrossFit... https://t.co/Ev3v8PvS6b

[CrossFit CBD @CrossfitCBD]

https://t.co/ndRF6Ot4ZM

[CrossFit CBD @CrossfitCBD]

https://t.co/J5sEXd8ucq

[CrossFit CBD @CrossfitCBD]

Hot off the heels of getting her first Bar Muscle Up a few weeks back @d_melbs backs it up with her FIRST RING... https://t.co/eoYoVsrf1l

[CrossFit CBD @CrossfitCBD]

You knows it!
#inittogether https://t.co/rlOGc67wzw

[CrossFit CBD @CrossfitCBD]

Our reaction when we hear you can't find us!!

Like any good Melbourne institution sometimes you just need to... https://t.co/FFTgrHJ7nU