CrossFit Defiance

Strength and conditioning facility in Halifax #CrossFit | Community | Olympiclifting | Gymnastics | Running | Rowing | Fitter Faster Healthier.

[CrossFit Defiance @CrossfitDefianc]

IN OCTOBER THE KIDS SKILL FOCUS IS ON THE PRESSES. https://t.co/5xw4cjhDy6

[CrossFit Defiance @CrossfitDefianc]

The Muscle Up https://t.co/wL1CUqd7I9

[CrossFit Defiance @CrossfitDefianc]

IN SEPTEMBER, THE KIDS SKILL FOCUS IS ON THE DEADLIFT https://t.co/RlAFAAAll6

[CrossFit Defiance @CrossfitDefianc]

How and Why? - The GHD! https://t.co/SuDeF82y5Y

[CrossFit Defiance @CrossfitDefianc]

CrossFit For Kids - A Community Workout For All https://t.co/8GPVUuPwWJ

[CrossFit Defiance @CrossfitDefianc]

How's that 2 Minute L-Sit? https://t.co/usBtuTegrC

[CrossFit Defiance @CrossfitDefianc]

THE CROSSFIT KIDS SKILL FOCUS IS TUMBLING FOR AUGUST https://t.co/iE2CpLeZWE

[CrossFit Defiance @CrossfitDefianc]

Team Series is Coming to Defiance! https://t.co/kAHrk1vXHz

[CrossFit Defiance @CrossfitDefianc]

How to Watch! CrossFit Games Week https://t.co/qDl4kZSSWG

[CrossFit Defiance @CrossfitDefianc]

Why Dumbbells? https://t.co/PI6PQFA7ZV

[CrossFit Defiance @CrossfitDefianc]

Using Fitness To Support A Great Cause. https://t.co/oxQr4OYanr

[CrossFit Defiance @CrossfitDefianc]

How to Work a Weakness to Improve Your Overall Fitness https://t.co/3zOpmDtvXo

[CrossFit Defiance @CrossfitDefianc]

CrossFit Kids, CrossFit Teens Schedule https://t.co/hf7Auo34zu

[CrossFit Defiance @CrossfitDefianc]

HEAVY DAYS! https://t.co/0w7Ve7F52H

[CrossFit Defiance @CrossfitDefianc]

IN JULY, THE KIDS SKILL FOCUS IS THE PULL UP https://t.co/dqB8YvB4HH

[CrossFit Defiance @CrossfitDefianc]

Brodstock Music Festival. https://t.co/eislcguDuU

[CrossFit Defiance @CrossfitDefianc]

Boring, But Important: Update On Late Cancel Policy https://t.co/uXqs6XXttR

[CrossFit Defiance @CrossfitDefianc]

IN JUNE, THE KIDS SKILL FOCUS IS THE SQUAT https://t.co/B8EbsWGpnu

[CrossFit Defiance @CrossfitDefianc]

More Is Not Better! Better Is Better! https://t.co/q1UFCzo2YP

[CrossFit Defiance @CrossfitDefianc]

Pardon The Dust! https://t.co/xbeesNkhU2