Crossfit_Flood

[Crossfit_Flood @Crossfit_Flood]

Fantastic morning for a hike. #riseandgrind #earlybirdgetstheworm @crossfitflood #cowlesmountain
#missiontrails
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott)
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Take... https://t.co/VXAymcnQ3E

[Crossfit_Flood @Crossfit_Flood]

Interested in CrossFit Flood? Want to see how we can help you? We want to know your goals. Simply fill out this form and we will get back to you as soon as possible. https://t.co/sOR6CREkjp

[Crossfit_Flood @Crossfit_Flood]

Fight Got Better? #FightGoneBad but with 3 minutes rest between rounds.
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
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Take a shot @crossfitflood, you might just achieve your goals!
.... https://t.co/LdgTs8ZIIJ

[Crossfit_Flood @Crossfit_Flood]

I love coaching kids. This made my day. Thanks Kian! @crossfitflood #crossfitflood
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#veteransday #proudveteran #proudcoach #america #crossfitkids #crossfitkidscoach #kidsfitness #CrossFit @ CrossFit Flood — at CrossFit Flood https://t.co/QOTyiuQYbF

[Crossfit_Flood @Crossfit_Flood]

Hard work pays off #HWPO. Congrats @alexleigh6, you made that look easy. @crossfitflood
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
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Take a shot @crossfitflood, you might just... https://t.co/ywCm96YNfP

[Crossfit_Flood @Crossfit_Flood]

Have fun in addition to training hard and smart. #TeamSeries #TeamSeries18 #TeamSeries19prep #Parkour #havefun
@michael.arthur.800

"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
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Take a shot... https://t.co/nT9hAJIlGg

[Crossfit_Flood @Crossfit_Flood]

Super proud of these awesome women @paige.seitz12 @khris_526 @ayyeevero. They took first place 🏆 in their division @thegranitegames @troycrossfit. Thank you to the family of @crossfitflood Floodsters that came... https://t.co/x9oLYTVZq3

[Crossfit_Flood @Crossfit_Flood]

To increase mobility... move! Awesome workshop with Dominic Nusdeu @bjjblackbelt @motionmechanix @crossfitflood @mikestoodley @mmxexercise_education_academy #crossfitflood #exercise #exerciseeducation #fitness... https://t.co/cVow3V6NeY

[Crossfit_Flood @Crossfit_Flood]

2 hour mobility workshop next Tuesday, August 14 from 7-9pm. Don't wait to sign up... $20 early bird price goes up to $30 on Saturday. https://t.co/sC0rwHKL7G

[Crossfit_Flood @Crossfit_Flood]

Another awesome CrossFit kids weekend @crossfitflood

Kids classes are every Saturday and Sunday at 10:15. .
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#crossfitflood #crossfitkids #sandiegokids #kidsfitness #sandiegofitness #startyoung #workhardplayharder #fitfam #fitkids

[Crossfit_Flood @Crossfit_Flood]

What an amazing time at the Left Coast Rumble Dynamic Duo. We appreciate the hospitality of @crossfit858 and putting together a great community orientated competition 👏. Shout outs to @mandabuhhjorkkeeze and... https://t.co/QlrkNYAnmg

[Crossfit_Flood @Crossfit_Flood]

I posted a new video to Facebook https://t.co/1zr2zW98Uh

[Crossfit_Flood @Crossfit_Flood]

Sweat together, struggle together, smile together. This is one amazing community. @crossfitflood #crossfitflood @ CrossFit Flood

[Crossfit_Flood @Crossfit_Flood]

Check out @sandbar_handcare booth at the West Regionals this weekend. Their callus removal bar is legit! Thanks for working out @crossfitflood Rylee, Britney and Nicole. You killed it! #crossfit #crossfitflood... https://t.co/jA0YO2wZIZ

[Crossfit_Flood @Crossfit_Flood]

Getting a great workout in while on vacation. #cardioglide #strokemaster #crossfitflood #crossfit #fitnesslifestyle #nopainnogain #noexcuses #training #legday #havefun #airbike #committment https://t.co/xeX6bp5Uk5

[Crossfit_Flood @Crossfit_Flood]

3 devil's presses followed by shuttle sprints. @crossfitflood #crossfitflood #crossfit #committment #workhard #quads #results #training #progress #kearnymesa #fitness #dedication #mondaymotivation #neverquit #sandiegofitness #sandiegofit #sandiego... https://t.co/ZgeOWEYjvO

[Crossfit_Flood @Crossfit_Flood]

3 devil's presses followed by shuttle sprints. @crossfitflood #crossfitflood #crossfit #committment #workhard #quads #results #training #progress #kearnymesa #fitness #dedication #mondaymotivation #neverquit #sandiegofitness #sandiegofit #sandiego... https://t.co/6cpvOu0aDt

[Crossfit_Flood @Crossfit_Flood]

12 minute AMRAP of 10 hang power cleans, 20 sit ups, 40 double unders. Finished up with some sled pushes and drags. @crossfitflood #crossfitflood #workhard #training #getfit #fitnesslifestyle #funfitness #fitness #sandiegofitness #community #crossfit https://t.co/RjpdbyyXQR

[Crossfit_Flood @Crossfit_Flood]

Congrats to Oly!!! She got GOLD in her first Jiu Jitsu competition since becoming a yellow belt. We're proud of you @missolyernst. Keep up your hard work and dedication. @crossfitflood #crossfitflood #crossfit... https://t.co/gr5yhlKmsB

[Crossfit_Flood @Crossfit_Flood]

With gym expansion, we have room for new toys. #enjoy @crossfitflood #crossfitflood #crossfit #airbike #getrxd #motivation #tuesdaymotivation #getsome #burnsomecalories #summeriscoming #getfit #workhard... https://t.co/fQXbXFKTvH