Michael Brockbank

Trying my best to get into shape for myself and my daughters. Health, foods and exercise will help me cross the state of Colorado on bicycle. That is my goal.

[Michael Brockbank @Crossing_CO]

Been experiencing far more spam accounts recently. Looks like our captain is steering for the shallow reefs.

[Michael Brockbank @Crossing_CO]

Michael: green all week. 7 days in the green video.
Sam: meal prep for the week tomorrow
Neo: workout 3 days this week, drink 3 liters of water, finish logo andmake 3 posts on Instagram

[Michael Brockbank @Crossing_CO]

Everyone's goals for this week

Michael: keep everything green
Sam: start hula hooping challenge
Neo: workout 2 days this week
Chris: stop binging every fucking day

[Michael Brockbank @Crossing_CO]

Slowed myself down a bit in this latest #fitness challenge. Still a bit sore but ready to keep at it. Crossing my fingers this is a good week. https://t.co/zCuTZprsbm

[Michael Brockbank @Crossing_CO]

Are #fitness influencers really worth following? I suppose that depends on who you follow and why. Some of them are quite pathetic in the grand scheme of things. https://t.co/tfwtp3xjKB

[Michael Brockbank @Crossing_CO]

Lost a bit more than six pounds this week. Can I do it again for week 2? I guess we'll see during my #WeightLoss #RoadTo200 challenge. https://t.co/Stn3S0UzJo

[Michael Brockbank @Crossing_CO]

In this episode of #Fitness in Theory, we talk about building a proper support structure. In reality, trolls are detrimental to any goal you create. Don't let them win. https://t.co/W17Ghkga6z

[Michael Brockbank @Crossing_CO]

Let's try this one more time. I'd love to write about something else about #fitness for a change. Can I go through the whole week without getting sidetracked? https://t.co/G8zi83wg3o

[Michael Brockbank @Crossing_CO]

Man, I use this featured image a lot. What are your favorite arm workouts to do from home for #fitness? Here are some of the best that are easy to do whether you have dumbbells or not. https://t.co/cuGlym1qEo

[Michael Brockbank @Crossing_CO]

Today, on #Fitness in Theory, we talk about the impact of fat entitlement. Not to be confused with fat shaming. https://t.co/vHJ77t5AfK

[Michael Brockbank @Crossing_CO]

In this episode of the #Fitness in Theory #podcast, we talk about not stressing about dieting during holidays like Easter and why. https://t.co/QZjqdayGO6

[Michael Brockbank @Crossing_CO]

Today, I'm talking about decline push-ups and why you'd want to add them to your #Workout routines. They're a bit more difficult but worth the effort if you can do them. https://t.co/OxjZ2jA7B9

[Michael Brockbank @Crossing_CO]

Despite stupid amounts of stress, my #fitness journey didn't suffer too poorly. At least I didn't tap the jar of peanut butter. #SmallWins https://t.co/l4vtTw16vk

[Michael Brockbank @Crossing_CO]

I was finally able to add the recipe for my Trader Joe's Kung Pao Chicken freezer meal. I know it's a cop-out recipe, but I wanted to test the plugin. https://t.co/3h4MJi94JB

[Michael Brockbank @Crossing_CO]

Well, week three wasn't the best for #fitness. Too many variables to deal with and my goals kinda got derailed. Let's try this again... https://t.co/1wzcoC3zB9

[Michael Brockbank @Crossing_CO]

In this episode of #Fitness in Theory, we discuss the relationships we have with food and how it affects health. And these can stem from things you learned as a child. https://t.co/T5xd8XWLLL

[Michael Brockbank @Crossing_CO]

Despite a lackluster #fitness routine, I still managed to lose weight. I'm down 7.6 pounds since I started this latest challenge. Though, I am stressed beyond reason. https://t.co/3QY3Kyd3qf

[Michael Brockbank @Crossing_CO]

Finally settled on a plugin for our recipes. Now, we just need to add some to the website. What kinds of goodies can we whip up for #HealthAndFitness? https://t.co/dtrh9TRPTO

[Michael Brockbank @Crossing_CO]

One day, we'll be able to talk about #fitness without going off the rails. Today, we try to discuss building a sustainable physique. https://t.co/SyY7zE6cWw

[Michael Brockbank @Crossing_CO]

So, with week one of my #fitness challenge complete, I've lost more than 4 pounds. Let's see if I can keep the momentum for week two. https://t.co/9rvuP3gX0w