Benjamin Crosswhite

[Benjamin Crosswhite @CrosswhiteFit]

What is the most important thing you can do to live a longer life?

Comment below and the winners will be posted in my story and receive free access to our radiant burn series. https://t.co/N0cUF7ToJj

[Benjamin Crosswhite @CrosswhiteFit]

Don’t complain about your health when you’re not willing to make sacrifices for it. Put down the bread, walk the stairs, hire a personal trainer, meal prep. The day starts and ends with you and your decisions. Get yourself healthy to enjoy a longer and happier life.

[Benjamin Crosswhite @CrosswhiteFit]

What makes a TRUE man 💪🏽

1. Doesn’t watch porn
2. Rarely eats junk
3. Works out regularly
4. In Gods word consistently
5. Sacrifices for his family
6. Keeps his word
7. Giving
8. Slow to speak

[Benjamin Crosswhite @CrosswhiteFit]

There’s no money whatsoever with deceased or healthy people. The 💰 is made with chronic diseases. Western medicine is designed to treat the sick, not keep people healthy. Take control of your life by taking care of your health. Eat clean, workout, cut 🍺, fast, and use a sauna

[Benjamin Crosswhite @CrosswhiteFit]

Ladies…. If you spend more time/money on your hair, cosmetics & nails than you do on your health/fitness you might have messed up priorities. It doesn’t matter if your hair is incredible when you don’t take care of your body. Unfortunately this goes for some guys too

[Benjamin Crosswhite @CrosswhiteFit]

6 tests every guy should be able to do if they want to be considered an alpha male in todays society

1. Bench press 1.2X your body weight
2. Deadlift 1.5X your body weight
3. Run a mile in under 7 mins
4. Do 8 pull ups
5. Hold a 3 min plank
6. Box jump 1/2 your height
💪🏼💪🏼💪🏼

[Benjamin Crosswhite @CrosswhiteFit]

It crazy to me how many women do nothing but cardio, yoga or pilates but never think they need to lift a weight. They are great but should always be coupled with resistance training or you are doing your body a major disservice. It will drastically change you for the better

[Benjamin Crosswhite @CrosswhiteFit]

Most people take better care of their homes and cars than they do their bodies. You’ll spend hours making sure guests don’t see anything dirty or your rims are perfectly clean but you don’t care that you’re pre diabetic or lose breath going up stairs. Tragic!

[Benjamin Crosswhite @CrosswhiteFit]

Fat loss grocery list for the week 🔥

-2 cartons of eggs
-1lb lean beef or bison
-1 carton blueberries or raspberries
-spinach, broccoli, or asparagus
-3 avocados
-2lbs chicken breast
-1 large carton Greek yogurt
-raw almonds or Brazil nuts

Only buy within isles 20%/time

[Benjamin Crosswhite @CrosswhiteFit]

Dont get hung up on the small defeats of skipping a workout or having a cheat meal. ITS DONE…MOVE ON!
Celebrate the next victory workout or healthy meal. Don’t wait until tomorrow or until Monday. That’s how winning the game long term is done ✅

[Benjamin Crosswhite @CrosswhiteFit]

Stop waiting for the perfect timing! It will never be perfect. Make fitness a priority and quit putting it off based on your falsified idea of “not having time.” Today is the day you start your journey of being the person others look up to. Enjoy the process of getting better

[Benjamin Crosswhite @CrosswhiteFit]

“I don’t have time or 💰for eating healthy and working out”

•Watches Netflix:1 hour
💪🏼HIIT training:15 mins
•Going out to eat:2 hours/$25
💪🏼Making chicken/broccoli:25 mins/$6
•Starbucks:15 mins/$6
💪🏼Coffee at home: 3mins/$1

It’s not about ⏰ or 💰
It’s about PRIORITIES 🤷🏽‍♂️

[Benjamin Crosswhite @CrosswhiteFit]

Protein is the second most abundant element in the body and used for cell replication, organ function, muscular development and a wide list of other things. Add protein to every meal and watch your body fat melt away, more energy, and more muscle. Follow the science

[Benjamin Crosswhite @CrosswhiteFit]

*fittest woman in the room starter pack*

1. Full body weight training 2-3x/week
2. Calisthenics 1-2x/week
3. Prioritizes protein (.8g per lb/bw)
4. Walnuts and Brazil nuts weekly
5. 8-9 hours sleep
6. No sugar
7. No alcohol
8. 100 oz of H2O/day
9. Takes superfood w/ashwagandha

[Benjamin Crosswhite @CrosswhiteFit]

**Fittest man in the room starter pack**

1. Weight training 3x/week
2. Prioritizes protein each meal
3. Does HIIT training 2x/week
4. Takes 5g creatine/day
5. Doesn’t eat sugar
6. Doesn’t drink alcohol
7. Doesn’t eat fried foods
8. Drinks 2/3 bw in oz of H2O daily
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[Benjamin Crosswhite @CrosswhiteFit]

Would you die for your family? That’s really great but do you love them enough to be healthy for them? Don’t let this be the part where you start making excuses

[Benjamin Crosswhite @CrosswhiteFit]

So many people respond to the urgent matters ahead of the important matters in their life. God, family and health should always come first and all else scheduled around them. I promise you will never be on your death bed saying I wish I didn’t prioritize those 1st. #Priorities

[Benjamin Crosswhite @CrosswhiteFit]

Investing in your health with a personal trainer is like having a financial advisor. It costs a little bit up front but pays mega dividends later. There’s compounded interest in both scenarios and you’ll never regret it. Be smart and hire both!

[Benjamin Crosswhite @CrosswhiteFit]

You think having a big house is impressive or the nicest car on the road? How about being in peak physical shape? That’s something that doesn’t represent luck, family inheritance or a good job. It shows repeated discipline and delayed gratification through workouts and nutrition

[Benjamin Crosswhite @CrosswhiteFit]

Want to raise your metabolism and regulate insulin receptors/sugar better? Strength train!! 1lb of muscle burns 3-5x that of fat. You will lose on ave 5-10% of muscle every decade. Adding muscle as you get older is the single most important thing you can do for your health