Crouch Bind Gain

Scrummaging Consultants Front Row Specialists

[Steven Longwell @Longwell28]

US qualified soon? 👀

Great man, great team!

@usmlr @therugbynetwork

[Steven Longwell @Longwell28]

Solid win for the boys to end the tour on a high!

🇺🇸

[Steven Longwell @Longwell28]

In what as been a turbulent week for @USARugby & @usmlr

This is amazing! Congratulations to all the boys involved 🇺🇸 🫡

@therugbynetwork

[Steven Longwell @Longwell28]

This is giving Nadal, Djokovic, Federer vibes 🤝🏽

Who’s who….

#Lions2025 #lionstour2025

[Steven Longwell @Longwell28]

Feel the officials have been very anti Australia in this tour

#LionsTour2025 #LionsTour #Australia

[Steven Longwell @Longwell28]

Another shambles from @British_Airways

Delayed flight, damaged luggage, lost said luggage.

Zero customer service 👍🏼

#britishairways

[Steven Longwell @Longwell28]

Another wild day in @usmlr and another team down.

Player pool bigger more lads without opportunities, would think US boys and local draftees will be saved.

People getting there dream of less internationals!

[Steven Longwell @Longwell28]

This is wild news!!

Sad to see how this league is ever going to take off, salary cap being reduced significantly & now another team on the brink!

Be interested to know how the grassroots funding is being spent and who’s delivering the programmes.

@usmlr @therugbynetwork

[Steven Longwell @Longwell28]

Surely Tom Curry lucky to get away without a yellow card?!

#Lions #LionsTour2025 #lionsrugby

[Steven Longwell @Longwell28]

After my first successful 10k we are doing it all again in October! Great Scottish Run is next on the hit list!

Please donate if you can:

https://t.co/DATe53n4Lq

[Steven Longwell @Longwell28]

If Dan Cole was given a yellow card for an alleged shoulder, then the charge down on Mack Hanson was absolutely a yellow card. No consistency!

#Lions2025 #lionstour2025 #FORVLIONS

[Steven Longwell @Longwell28]

MLR Recap:

As predicted an incredible feat by the @NEFreeJacks to win the 3 peat

🏆 Winners - @NEFreeJacks

🙌🏽 Surprise package- @utwarriorsrugby

🫠 Room for improvement- @SDLegion

Could New England win 4 in a row?

@usmlr
@therugbynetwork

#MLRChampionship #mlr

[Steven Longwell @Longwell28]

That is not a yellow card for Dan Cole!! Games gone.

#GallagherPrem #GallagherPremFinal

[Steven Longwell @Longwell28]

Black & White days are special 🐑

@Barbarian_FC

#grateful

[Onside Performance @OnsidePerform]

Hamilton, we’re coming to you this summer ☀️

We’re super excited about this and cannot wait to begin working closely with @HamiltonBulls

Registration for our summer camp opens on Friday 📧

#GetOnside #HamiltonBulls

[DavidBarnes @DavidBarnes0603]

Would be brilliant to see @Longwell28 add to his only previous @ChampionsCup appearance for Bristol Bears 2 years ago. The big man has been registered by @Harlequins ahead of next week's round of 16 clash against Leinster.

Meanwhile, Seb Stephen added to @GlasgowWarriors squad.

[Rhino @Rhino_Sport]

𝐅𝐞𝐞𝐭 & 𝐓𝐫𝐮𝐧𝐤 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 with @crouchbindgain

Do you incorporate these drills in your sessions? 🤔

[Steven Longwell @Longwell28]

Another great Wednesday Academy session in the books 📚

Session fundamentals:

-Breakdown ⛓️‍💥
-Handling 🙌🏽
-Ball to space 🪐

Building nicely for the festival in 2 weeks time!

#rugby #juniorrugby #academysession #montheaccies

[Steven Longwell @Longwell28]

My understanding is the ball needs to be placed on the line to be a try?

Can we just confirm that?

#SixNationsRugby #ENGvSCO #itvnews

[Steven Longwell @Longwell28]

THREAD 🧵

Really excited to watch the @usmlr this season, think there will be a few surprises at either end of the conferences.

Some teams have strengthened well and others look very light.

My teams to watch 👀

@RugbyFCLA
@HoundsChicago
@miasharksrugby