If this message finds you on August 6 or 7, it’s a sign that a big miracle is coming to you. The worst is 100% over. The person who shares this post will receive their dream manifestation on August 8—during the 8:8 Portal. This portal has the power to manifest anything you want.
If you view everything through the lens of fear, then you tend to stay in retreat mode.
You can just as easily see a crises or problem as a challenge, an opportunity to prove your mettle, the chance to strengthen and toughen yourself, or a call to collective action.
By seeing it as a challenge, you will have converted this negative into a positive purely by a mental process that will result in positive action as well.
Confidence does not come from positive thinking or external validation. It comes from repeatedly showing yourself that you can handle discomfort without collapsing. Each time you stay steady under pressure, your nervous system updates its belief about who you are.
@gregogallagher I would eat 1200-1400 calories
100-120 gm protein
20 gm fat
20-30 gm fiber ( take fiber supplements)
You only have to get lean once after that you can be at maintenance