Africa is slowly splitting in half and turning into two continents.
The East African Rift is already visible, with this massive valley destined to one day become an ocean.
🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.
It is a small daily habit, but one that can help reset your nervous system and bring real calm.
Agents of the US and the Zionist regime committed heinous crimes in this sedition. They vandalized 250 mosques and over 250 educational & scientific centers. They damaged the power grid, banks, and healthcare facilities. They murdered several thousand people.
Uganda Cranes 🇺🇬 forward Denis Omedi went viral for scoring one of the best goals in football history.
The fella scored his first AFCON goal against Tunisia in Rabat, Morocco.
Look at these stupid fools, over 10,000 Africans were murdered in Tanzania by their own government, 2 months later the AU has failed to do anything but see how quick they are jumping on matters that don’t concern Africa.
This makes me so angry, not once did the AU call the situation in Tanzania of ‘grave concern’ but a brutal dictator finally getting justice is of ‘grave concern’ to them.
@_AfricanUnion You have failed Africans.
Let Trump help us since y’all are useless.
If you continue to not do your jobs we will designate the United States as the official body for settling African matters since they have the guts to actually do what’s needs to be done to liberate citizens from brutal authoritarian governments. ( joking but not joking).
Communiqué on the Situation in #Venezuela.
The African Union is following with grave concern the recent developments in the Bolivarian Republic of Venezuela, including reports of the abduction of the President of the Republic, Mr. Nicolás Maduro, and military attacks on Venezuelan institutions.
The African Union reaffirms its steadfast commitment to the fundamental principles of international law, including respect for the sovereignty of States, their territorial integrity, and the right of peoples to self-determination, as enshrined in the Charter of the United Nations.
The African Union underscores the importance of dialogue, peaceful settlement of disputes, and respect for constitutional and institutional frameworks, in a spirit of good neighbourliness, cooperation, and peaceful coexistence among nations.
The African Union emphasizes that the complex internal challenges facing Venezuela can only be sustainably addressed through inclusive political dialogue among Venezuelans themselves.
The African Union expresses its solidarity with the Venezuelan people and reiterates its commitment to the promotion of peace, stability, and mutual respect among nations and regions.
The African Union calls upon all parties concerned to exercise restraint, responsibility, and respect for international law to prevent any escalation and to preserve regional peace and stability.
Read @ https://t.co/DW9aHzKyjx
🚨 Most Genocidal Empires in History
🇬🇧 1. British Empire — 130M+ dead
🇺🇸 2. United States — 65M+ dead
🇩🇪 3. German Reichs — 57M+ dead
🇧🇪 4. Belgian Empire — 15M+ dead
🇫🇷 4. French Empire — 15M+ dead
🇪🇸 6. Spanish Empire — 13M+ dead
🇵🇹 7. Portuguese Empire — 10M+ dead
🇮🇹 8. Italian Empire — 51 M+ dead
🇯🇵 9. Japanese Empire — 4M+ dead
🇳🇱 10. Dutch Empire — 3M+ dead
Tanzania Yashtakiwa ICC:
Mawakili waitaka ICC kuchunguza ghasia Tanzania
Wanaitaka mahakama ya kimataifa kuchunguza mauaji
Mamia ya waandamanaji waliuwawa wakati wa uchaguzi
Tanzania imefutilia mbali sherehe za uhuru
#CitizenNipashe