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Things with a high return on investment:
Friendship
Love
Family
Good marriage
Good night’s sleep
Strength training
Cardio exercise
Staying hydrated
Emergency fund
Compounding returns
Focus on goals
Eating healthy
Having fun
Reading
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@LifestyleInc_@CryptoLui@LewisHowes Agree.
These are suggestions to control your emotions in the moment.
Interesting though, my current readings on the topic indicate these short term fixes repeated over long periods can change your emotional response long term too.
I look forward to learning more.
@CryptoLui@LewisHowes 2. Focus on another element of the situation. Distract yourself by thinking about something else.
3. Change what you think about a situation. You are in control of whether you view a situation as negative or positive. Take a challenge and reframe it as an opportunity.
@CryptoLui@LewisHowes Your specific situation may require more specialized guidance, but here are 3 things you can try to better manage your responses to negative situations:
1. Change the situation. Walk away for a moment to gather your thoughts or even leave all together.
@LewisHowes How can I win this Battle Between my emotions and the things I must do? I struggle with a horrible addiction that I am honestly a bit scared to even talk about. I give in all the time, I try and try and try not to do it and yet I end up doing it. I need guidance:(