Crystal MacGregor RD

Dietitian. 🍽 Personal Trainer. 💪🏻 PEI is Home ❤️ How we THINK, FEEL, EAT, & MOVE impacts our wellness. #PresentMoment #EatWell #MoveMore #Gratitude #RD

[AAFC Canada @AAFC_Canada]

📢 Save the date! Join us for an open house at the Harrington Research Farm on Saturday, July 27, with tours and interactive activities for everyone. Come and discover the science behind your food! 🔬🪴 RSVP here: https://t.co/uzFbqpqA2D

[Crystal MacGregor RD @CrysMacGregor]

A delish mussel recipe, only 3 ingredients under $20. #pei #mussels

[Zain Kahn @heykahn]

The only ChatGPT prompting sheet you'll ever need.

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[Carol Harrison @CarolHarrisonRD]

DYK?
Nutrition is a key pillar for better brain and mental health.

Keep it delicious and surprisingly quick and easy too with these recipes:

Steakhouse Skewer and Kale Caesar Salad
PEI Mussels with Fire Roasted Tomato Sauce
📺 WATCH: https://t.co/lerNfomFsk
#ad

[Jim Kwik @jimkwik]

We hear a lot about the power of momentum. The reality is most of us already have momentum, the questions are:

1. where is your current momentum taking you?
2. what is your desired destination and what simple actions can you take right now to put you on course in that direction?

[Crystal MacGregor RD @CrysMacGregor]

Meat is crucial for human health, scientists warn https://t.co/Z8eCleagqg

[Natasha Haskey PhD RD 👩‍🔬🔬🍉 @nhaskeyRD]

Our latest paper provides important insight into how the Mediterranean diet may influence disease in inflammatory bowel disease. We identified a guild of 3 bacterial taxa and 4 metabolites (polyphenols) which are mediators between diet and inflammation.
https://t.co/MVJBbohLgh

[Crystal MacGregor RD @CrysMacGregor]

Canadian moose so graceful, wise, and calm. Even when my lil #frenchie wants to scare him away #canadiandream #moose #securitysystem #frenchie #frenchbulldog #exploreNB @DestinationNB

[Crystal MacGregor RD @CrysMacGregor]

Greek Power Bowls! Love’em and so does my Frenchie 🤣 https://t.co/F7nviGtxRo

[Jim Kwik @jimkwik]

Your brain is the ultimate time machine. Cherish memories, live in the present, and plan for the future with intention and purpose. 🕰️🧠 #TimeManagement #BrainPower

[Crystal MacGregor RD @CrysMacGregor]

Live from the @SeafoodExpo_NA We are tasting, connecting, networking and learning more about Seafood Sustainability from global experts. The day is off to a great start. What seafood would you love to try from this video? #SENA23 #socialshell @FoodIslandPEI @CanadasFoodIsl

[Crystal MacGregor RD @CrysMacGregor]

We are live from the @SeafoodExpo_NA . We are tasting, connecting, networking and learning more about Seafood Sustainability from global experts. The day is off to a great start. What seafood would you love to try from this video? #SENA23 #socialshell

[Timothy Caulfield @CaulfieldTim]

Fascinating: "A Four-Day Workweek Reduces Stress without Hurting Productivity" https://t.co/B2yx24NsCm via @sciam #worklife

@Nature sum: "Companies experienced 65% fewer sick days, resignations more than halved, and revenues increased by 1.4% on average..."

[Prince Edward Island Seafood @pei_seafood]

A lot of work is involved in bringing delicious, healthy, Prince Edward Island Mussels to market.

This is the story of sustainable farming and harvesting of PEI mussels in Malpeque Bay, PEI.

https://t.co/RaA0xPffZd

#SustainableMussels #MusselFarming #MusselHarvesting

[Crystal MacGregor RD @CrysMacGregor]

When people ask me why I live here. 😍 Prince Edward Island is one of the most magical places on earth. Treasure the little things… like these special moments. Soak it all in. Happy Sunday friends take a moment to appreciate the little things. #PEI #gratitude #sunrise

[Jim Kwik @jimkwik]

“Never forget how far you've come. Everything you have gotten through. All the times you have pushed on even when you felt like you couldn't. All the times you wanted to give up but you got through another day. Never forget how much strength you have learned and developed.”

[Crystal MacGregor RD @CrysMacGregor]

@LouiseMartinCBC Big hugs 😘

[Crystal MacGregor RD @CrysMacGregor]

A great night of connecting and networking while giving everyone a taste of world class PEI @CanadasFoodIsl oysters at the @SeafoodExpo_NA #oysters #mussels #lobster #PEI #canadasfoodisland #peiseafood #sena23 @FoodIslandPEI @Innovation_PEI @pei_seafood

[Crystal MacGregor RD @CrysMacGregor]

PEI, @CanadasFoodIsl making a splash here at the @SeafoodExpo_NA . Check out our @pei_socialshell Day #2 Expo recap including new seafood innovation. #SENA23 #canadasfoodisland #princeedwardislandseafood @FoodIslandPEI #innovation #newproducts

[Crystal MacGregor RD @CrysMacGregor]

Team PEI @CanadasFoodIsl is rocking it @SeafoodExpo_NA #SENA23 @Innovation_PEI @FoodIslandPEI #pei #seafood @PEILobsterCo #canadasfoodisland