Crystal City Strength and Conditioning

[Crystal City Strength and Conditioning @CrystalCitySC]

Excited for all the graduates but ESPECIALLY my Crystal City Hornets!!!
#GraduationSeason
#HornetPride

📸: Christian Digital Artwork

[Crystal City Strength and Conditioning @CrystalCitySC]

Always a great day when one of your athletes signs to go to college!!! Congratulations Ricardo Pastrana and we can’t wait to watch your Powerlifting journey take off 🔥🙌👏
#HornetStrong
#IAM
#WEARE
#HORNETS

[Crystal City Strength and Conditioning @CrystalCitySC]

We know these two!!!! Strong bodies and Strong Character 🔥🙌👏

[Crystal City Strength and Conditioning @CrystalCitySC]

Loved when I was approached about doing an article on our Powerlifting Team! Free exposure and a platform to brag on our kids and all the hard work they do…Yes Please 🔥🙌👏
#HornetStrong
#PowerAthletes
#DepthBeforeDishonor

[Crystal City Strength and Conditioning @CrystalCitySC]

It takes something special to be a Powerlifter and have the courage to go to the State Meet and compete against hundreds of kids (and some monsters!) BUT to get up and leave by 4am to do it….These kids are special 🔥🙌👏
#HornetStrong
#IAM
#WEARE
#HORNETS

[Crystal City Strength and Conditioning @CrystalCitySC]

Lots of familiar names on this list!!! Most all of them took weights and crushed their workouts all season long and then proceeded to dominate on the court as well 🔥🙌👏

[Crystal City Strength and Conditioning @CrystalCitySC]

It’s our last week of calendar lessons!!! Good news is next week we’ll start over and go right back through them…can never memorize life lessons too much
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

Finish everything you do!!!
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

Speaking DEEP TRUTH with these lessons y’all!!! Don’t let the moment be “too big” or back down…Pressure is a Privilege! Time to show people you’ve made it 🔥🙌👏

[Crystal City Strength and Conditioning @CrystalCitySC]

With a shortened week last week, I left the lesson up for the two days we were there, but now on to a new ONE!!!
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

More familiar faces showing not only their strength but their intellect!!!! Gotta love Brawn and Brains 🔥🙌👏
#HornetStrong
#FastHornets
#StudentAthlete

[Crystal City Strength and Conditioning @CrystalCitySC]

Ayyy! Proof for the “can’t lift in season” crowd these kids lift on game day even & look at them shine!

When programmed & done right S&C will help combat injuries & grow Strength, Power, & Speed all year..Stay Ready & you don’t have to Get Ready🔥🙌👏
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

All 4 excel in the weight room as well and are the epitome of Student/Athlete 🔥🙌👏
#HornetStrong
#FastHornets
#StudentAthlete

[Crystal City Strength and Conditioning @CrystalCitySC]

May be a little biased…but this may be my favorite lesson of the week yet!!!
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

Lesson of the week folks, another great one!!!
#HornetStrong
#FastHornets

[Crystal City Strength and Conditioning @CrystalCitySC]

Relax, Recharge, and Cherish the time together with your loved ones!
#HornetChristmas