Crystal Chavez

Tejana. Spoonie. Storyteller/Editor. Podcaster. Formerly local pub radio.

[Crystal Chavez @CrystalRChavez]

@JanelleKendraa Been watching those besties...

[Crystal Chavez @CrystalRChavez]

.@JoyVBehar ty for your voice

[Crystal Chavez @CrystalRChavez]

The Brian/Alyssa dynamic is all too common in the workplace

[Dr. Nicole LePera @Theholisticpsyc]

If we focused on teaching children the skills to create long term relationships, emotional regulation, and repair after conflict— we would live in a different world.

A lack of emotional education has society stuck in survival mode.

[Crystal Chavez @CrystalRChavez]

@FibroWarriorThe Gentle hugs

[National Hurricane Center @NHC_Atlantic]

Hurricane #Milton Advisory 10A: Milton Explosively Intensifies With 175-Mph Winds. Residents in Florida Are Urged to Follow the Advice of Local Officials. https://t.co/tW4KeGe9uJ

[Crystal Chavez @CrystalRChavez]

Bank of America is down. Some accounts not visible.

[Crystal Chavez @CrystalRChavez]

The time one has to spend to get providers and insurance on the same page!!

[Michael Karlis @MichaelKarlis]

Weston Urban is still leasing apartments, some formerly homeless tenants fear they could be homeless again, and where the hell was Mayor Ron?

Here’s everything you need to know about last night’s Soap Factory Apartments rally.
https://t.co/cPKpTiaFAE

[Merriam-Webster @MerriamWebster]

If you want to stop something before it gets worse you 'nip it in the bud.'

You figuratively pinch off the bud before it opens into a leaf or flower.

You don't 'nip it in the butt' but we're not here to shame.

[Crystal Chavez @CrystalRChavez]

Can someone help this tia out on the pet eating? (I've been focused on my mental health)

[Merriam-Webster @MerriamWebster]

The word ‘emigrant’ is used when talking about the country moved from.

‘Immigrant’ is used for the country moved to.

Just remember, ‘E’ for exit, and ‘I’ for into.

[Crystal Chavez @CrystalRChavez]

Student loan payments are coming due next month. Ugh.

[Crystal Chavez @CrystalRChavez]

Migraine brains love consistency. We talk about migraine hygiene, medications & vestibularmigraine on my #podcast #Chronic #linkinbio #migraine #chronicmigraine @MtSinaiNeuroRes

[Crystal Chavez @CrystalRChavez]

Do you have a voting plan? What is it? #Election2024

[Dr. Nicole LePera @Theholisticpsyc]

Slow down. Quit if you know it's not healthy for you. Take a rest day. Pushing through things you hate and past the point of exhaustion is how people get sick. At the end of life, people's regret is that they never gave themselves a chance to pause it.

[Crystal Chavez @CrystalRChavez]

@News4SA Do you think that question deserves more context?

[Merriam-Webster @MerriamWebster]

Plural/possessive name reminder:

For names that end in an s or z sound, you can either add -'s or just an apostrophe.

Going with -'s is the more common choice:

the car that belongs to Jones → Jones's car or Jones' car

[Crystal Chavez @CrystalRChavez]

@JennWrenStanley @Theholisticpsyc You are not responsible for all the world's ills

[Dr. Nicole LePera @Theholisticpsyc]

Your nervous system goes into fight or flight when you rush. When you push yourself to always produce. And act like everything is urgent. Move slower through your tasks. Slow down your breathing. You’ll get more done when your body isn’t in a state of panic.