Josh.CSCS

⚔️NSCA CSCS
🌟YT: Josh H 幼瑄
👇Fitness videos(Eng/日/中）

[Josh.CSCS @CscsJosh]

A gentle autumn breeze ripples through hair and clothing, bringing a sense of lightness and freedom that completely relaxes the body and mind.

[Josh.CSCS @CscsJosh]

Embrace the risk, or forfeit the opportunity. Jeans cinched at the waist, with cherry and apple juice.

[Josh.CSCS @CscsJosh]

An orange paired with cinnamon, or a vase filled with daisies.

[Josh.CSCS @CscsJosh]

The luggage has been packed and the suitcase is prepared.

[Josh.CSCS @CscsJosh]

Engaging in a card game with my grandmother, she emerged victorious.

[Josh.CSCS @CscsJosh]

内分泌システムを生かして筋肉を発達させましょう（後編）
Subtitle: 日/Eng/中
https://t.co/hhWPmfH8Xj

#fitnessaddict #workout #training #strong #lifestyle #diet #getfit #exercise #photography #bodybuilding #bachata #攝影 #健身 #重訓 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

台北是個熱鬧且空間密集的城市，待久了有時需要到戶外走走、看看廣闊的景物，會有種心情放鬆、靜下心的感覺，但如果時間不夠不想跑太遠，那就到河堤吧，在這裡散步有一樣放鬆的效果，難得的好天氣就來曬曬太陽、散散步吧！

#攝影 #健身 #重訓 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

@Arabippanpeople Thank you

[Josh.CSCS @CscsJosh]

I'm working, but look forward to workout after off work.
#health #fitness #fit #fitnessaddict #workout #gym #training #strong #motivation #lifestyle #diet #getfit #exercise #photography #photooftheday #bodybuilding #bachata #攝影 #健身 #重訓 #肌肉 #フィットネス #筋トレ男子

[Josh.CSCS @CscsJosh]

@kei17057439 Thank you

[Josh.CSCS @CscsJosh]

Yoga!

#health #fitness #fit #fitnessaddict #workout #gym #training #strong #lifestyle #diet #getfit #exercise #photography #bodybuilding #bachata #攝影 #健身 #重訓 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

初心者向けのトレーニングメニューはこれでお決まり！！
Subtitle: 日/Eng/中
https://t.co/ojerWVmrRd

#fitness #fit #workout #gym #training #strong #lifestyle #diet #getfit #exercise #photography #bodybuilding #bachata #攝影 #健身 #重訓 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

Light squat.
#health #fitness #fit #fitnessaddict #workout #gym #training #strong #lifestyle #diet #getfit #exercise #photography #bodybuilding #bachata #攝影 #健身 #重訓 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

Dancing class, once a week 👍

[Josh.CSCS @CscsJosh]

初心者向けのトレーニングメニューはこれでお決まり!!
https://t.co/ojerWVmrRd

#health #fitness #fit #fitnessaddict #workout #gym #training #strong #motivation #lifestyle #diet #getfit #exercise #photography #photooftheday #bodybuilding #bachata #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

Morning training.

[Josh.CSCS @CscsJosh]

#health #fitness #fit #fitnessaddict #workout #gym #training #strong #motivation #lifestyle #diet #getfit #exercise #photography #photooftheday #bodybuilding #bachata #攝影 #健身 #重訓 #增肌減脂 #肌肉 #減脂 #增肌 #健身房 #フィットネス #筋トレ

[Josh.CSCS @CscsJosh]

Manipulate the endocrine system to build muscle(part 1)
Subtitle: 日/中/Eng
https://t.co/EZyW7dqIJn