Justin Barnes

Personal Trainer in the WI Northwoods.
Husband and Caregiver of #MG Warrior.
TBI Survivor
Fitness is for Every-Body.

[Justin Barnes @CsmeJbarnes]

First time trying gorilla rows.

Should have done these sooner.

HUGE fan.

[Justin Barnes @CsmeJbarnes]

I can't remember the last time I stayed up past midnight before an early work day.

At current I'm well aware of why I stopped doing it though.

[Justin Barnes @CsmeJbarnes]

Justin Gaethje!!!

Holy shit!!!

What.
A.
Fight!

[Justin Barnes @CsmeJbarnes]

This is near where we moved from.

I drove by this mill everyday on the way to my gym job.

Such a tragic situation for everyone involved and the area will no doubt never be quite the same.

[CBS 13 News @WGME]

The explosion and fire in Searsmont is impacting the area's frontline emergency response capabilities. https://t.co/Id7PFGs8NN

[Justin Barnes @CsmeJbarnes]

Well...that was....anticlimactic.

Unfortunate honestly.

[Justin Barnes @CsmeJbarnes]

First two fights for Netflix are big wins from a spectator standpoint.

Someone needs to tell Helwani he doesn't need to do full podcast interviews in the ring though.

[Justin Barnes @CsmeJbarnes]

It's great that rather than resolving the issues with legacy participants in the VA caregiver program so we can reduce stress and get the bump in tier to equal pay, they instead send us goodie bags with magnets and water bottles.

It's our version of an appreciation pizza party.

[Justin Barnes @CsmeJbarnes]

The Van v Taira fight is GREAT!

Rd 4 here we go!

[Justin Barnes @CsmeJbarnes]

All those little flags?

Christmas trees that survived year 1.

FatDog Christmas tree farm is born.

Next batch delivered yesterday and going in the ground soon. 💪

[Justin Barnes @CsmeJbarnes]

When it comes to auto service,

Independent shop > Dealership

[Justin Barnes @CsmeJbarnes]

I don't turkey hunt but if I did I'd be pretty stoked about the season opening soon.

[Justin Barnes @CsmeJbarnes]

I did not wrestle, which I regret as my hometown has a great heritage, but if we'd been fortunate enough to have more children, they would have whether boy or girl.

As I've aged and witnessed the long term results, wresting is the ultimate sport for youth imo.

[FloWrestling @FloWrestling]

Kirk Cousins gets it

[Justin Barnes @CsmeJbarnes]

Sportscenter was on every morning at our house and it's often what we talked about on the bus and before classes began.

No phones back then.

Just a lot of "cooler than the other side of the pillow" talk and arguments over what we'd seen.

Nostalgia HOF.

[Dov Kleiman @NFL_DovKleiman]

I miss the old ESPN 😔💔

Kids these days will never understand...

[Justin Barnes @CsmeJbarnes]

Moving snow this wet and heavy SUCKS.

Shit is so full of water when you roll it it's tinted blue.

Spring storms are always the worst.

[Justin Barnes @CsmeJbarnes]

Incredible.

Kid is making everyone who ever grew up in Maine proud.

[Yahoo Sports @YahooSports]

Cooper Flagg makes HISTORY after dropping 51 points vs. the Magic 👏

[Justin Barnes @CsmeJbarnes]

Can't speak to your situation but when I played most of the baseball team were also football players and given the choice, Friday night lights would have won out and baseball would likely have died.

I get the idea but that's a hard sell to schools with football imo.

[Coach Swit @CoachSwit]

High School Baseball in the Northeast

Has anyone thought about HS Baseball in the Fall then Spring?

April 35–45° vs fall 60–70° isn’t close.

• Arms not rushed
• Better early games
• Higher quality
• Less injury risk

Wouldn’t Fall be better? Thoughts?

[Justin Barnes @CsmeJbarnes]

The pain of failing to hit play before knocking out a new PR....

Bet I won't forget next time. 🤦‍♂️

[Justin Barnes @CsmeJbarnes]

This one is hitting me hard.

I watched his movies with my old man and countless episodes of Walker with mom and now, they're all just a memory.

He brought so many into martial arts and fitness, including me, and his impact will be felt far beyond today.

RIP legend. 🫡