Control Alc Delete 💚

We're #ControlAlcDelete. We help people to live #happier lives. We're working to become the UK's #1 provider of #GoodTimes, #AlcoholFree.

[Control Alc Delete 💚 @CtrlAlcDelete]

Happy Bank Holiday Monday everyone! While everyone is enjoying themselves or getting over an action packed weekend, we thought why not provide some light reading which separates the Beliefs from the Facts on ‘Alcohol & Fitness’ 💚 #BankHolidayWeekend

[Control Alc Delete 💚 @CtrlAlcDelete]

During the Pandemic, millions may have experienced the feeling of loneliness due to isolation or restrictions on large gatherings. Staying connected to family and friends is important for our mental health and a small gesture of goodwill can be a lot more powerful than you think!

[Control Alc Delete 💚 @CtrlAlcDelete]

This week is World Wellbeing Week! We can all play our part to help promote Wellbeing - be it mental, physical, social, emotional or environmental. Think about what small sustainable changes we can each make to improve Wellbeing not just for ourselves but for others 💚 #Wellbeing

[Control Alc Delete 💚 @CtrlAlcDelete]

Today marks the beginning of Men’s Health Week! It’s been a difficult time for many during lockdown but as we slowly get back to normality, let’s be more aware of people’s well-being and how we can help by just being a little more considerate towards others 💚 #MensHealthWeek2021

[Control Alc Delete 💚 @CtrlAlcDelete]

It’s Friday and everyone is looking forward to the weekend! If you are going out for a few drinks with friends, are you mindful of the amount you drink and do you know your recommended units? It may be hard to visualise so why not use the below guidelines? 💚 #Alcoholfreelife

[Control Alc Delete 💚 @CtrlAlcDelete]

Summer is around the corner and everyone is looking forward to some fun in the sun! As we all strive to look our best, have you ever considered exactly how many calories there are in each alcoholic drink we consume? What about a different angle for motivation? 💚 #alcoholfreelife

[Control Alc Delete 💚 @CtrlAlcDelete]

This week is Dementia Action Awareness Week. People are encouraged to help those whose lives have been affected by Dementia. Can you play your part to improve the lives of so many people and make the UK a Dementia-friendly place to live? 💚 #DementiaActionWeek

[Control Alc Delete 💚 @CtrlAlcDelete]

Today is the start of Mental Health Awareness Week so take time to make time for yourself! A long walk, exercise or just relax. Remember to check in on your family and friends who may have struggled with their mental health during the lockdown 💚 #MentalHealthAwarenessWeek2021

[Control Alc Delete 💚 @CtrlAlcDelete]

With Mental Health Awareness Week next week, we feel it is important to shine the spotlight on the link between Alcohol and Mental Health and how short-term relief can lead to much more harmful long-term issues 💚 #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

Given the initial excitement of the lockdown ending, everyone can be forgiven if we somewhat overindulged. However, while we can always enjoy ourselves responsibly, we can also drink to excess. Read a few of our facts to help re-evaluate our drinking 💚 #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

During this unprecedented time, the COVID-19 global pandemic has thrust health into the spotlight and highlighted the high number of vulnerable people living among us. Let’s work together to promote improved health and wellbeing for everyone! 💚 #WorldEarthDay2021

[Control Alc Delete 💚 @CtrlAlcDelete]

With Pubs and Restaurants opening again, we know it’s challenging to escape the temptation of drinking more than we should with friends so why not start at home when addressing our alcohol consumption. See if these handy tips can help 💚 #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

Happy Easter everyone! Lockdown restrictions are slowly starting to ease but even with the weather improving, please remember to stay safe and be responsible 💚 #happyeaster #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

Did we all remember to put our clocks forward? Not great losing an hour’s sleep this morning but think of the benefits! Make the most of the lighter nights and warmer weather this spring 💚 #SoberSpring

[Control Alc Delete 💚 @CtrlAlcDelete]

It’s almost time to Spring forward! With the evenings becoming lighter and the days slowly growing warmer, here are a few tips to help you prepare and get a good night’s sleep this Spring 💚 #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

Wishing all of the Mums out there a very happy Mother’s Day 💚 #happymothersday

[Control Alc Delete 💚 @CtrlAlcDelete]

Are you taking up the challenge of Sober Spring? We are challenging social drinkers to change their habits this Sober Spring and make some healthier lifestyle changes 💚 #SoberSpring

[Control Alc Delete 💚 @CtrlAlcDelete]

Sober Spring - the perfect follow-up to dry January & fizz free February! With the Government due to end lockdown, bringing with it renewed hope and optimism, why not try a new, healthier you? #soberspring

[Control Alc Delete 💚 @CtrlAlcDelete]

Lockdown restrictions and frustrations have caused many of us to develop an unhealthy relationship with alcohol. Don’t be afraid of forming new habits and breaking old ones! Embrace the positive changes in people’s habits to create a new and better normal 💚 #alcoholfreelifestyle

[Control Alc Delete 💚 @CtrlAlcDelete]

It’s always good to give your body a break from Alcohol, even if we’re finding it difficult due to lockdown restrictions. How have you been keeping busy? Why not try a few of our tips to help improve health and wellbeing this February? 💚 #soberfebruary