Chris Twiggs

Father, husband, son, Chief Training Officer for Galloway Training, runner, coach, motivator and all-around nice guy.

[Chris Twiggs @Ctwiggs]

@LVKitchen2014 Awesome! So glad to be able to show this to my friends who helped pay for it.

[Chris Twiggs @Ctwiggs]

@revdoccharlie

[Chris Twiggs @Ctwiggs]

@ajoneswilkins @iRunFar Ouray

[Chris Twiggs @Ctwiggs]

@dluruth3

[Chris Twiggs @Ctwiggs]

@revdoccharlie Sadly, I'm on foreign soil and not paying attention. What are the highlights?

[Chris Twiggs @Ctwiggs]

@revdoccharlie Appetite for Destruction

[Chris Twiggs @Ctwiggs]

@frontlinekit @CinC_AFU Well deserved!

[Chris Twiggs @Ctwiggs]

@DomNicholls I hope you have enjoyed your short visit here in Jacksonville. Your reporting has been vital to our understanding of the war in Ukraine, and it was instrumental in encouraging my wife and me to visit Lviv last month to work at the front line kitchen.

[Chris Twiggs @Ctwiggs]

Very excited to launch the new Hardtalk Podcast on behalf of @hardrock100! Check it out at https://t.co/azcLZj3LUO

[novaukraine @novaukraine]

We are inviting you to join us for a one of a kind event - Run for Ukraine on September 23, 2023. You have many options to choose from a Live 5K or Virtual Run! Register here today! https://t.co/Mrko3Fhb6u

[Chris Twiggs @Ctwiggs]

@ChristopherCafe Used an Irish rum in a cocktail and called it a Hurr O' Cane. My bar for creativity is low when @JimCantore is in my state.

[Chris Twiggs @Ctwiggs]

@scanlan_dan @DonnaDeegan is one of the best human beings on this planet. Never hesitate to ask her to comment on a situation. She will always reply honestly and with her heart on her sleeve.

[Chris Twiggs @Ctwiggs]

Is it better to run more between walk breaks or walk less during walk breaks? Both or neither is the right answer:

https://t.co/hcsVz0AV5h

[Chris Twiggs @Ctwiggs]

@ajoneswilkins That's not a bug; it's a feature, by the way. I'm not criticizing races that allow people to get in over their heads as long as they keep people safe.

[Chris Twiggs @Ctwiggs]

@ajoneswilkins When I ran Leadville, the only requirements to enter were a pulse and a check that didn't bounce. Bring untested people to 10k feet and give them only 30 hours, and you're guaranteed to see drops all over the place.

[Chris Twiggs @Ctwiggs]

Congratulations to @AshRuns100s for getting the job done in Leadville and to @ajoneswilkins for not slowing her down too much.

[Chris Twiggs @Ctwiggs]

@AshRuns100s @ajoneswilkins You have nothing to worry about. @ajoneswilkins spent like a full weekend in Colorado last month talking a lot, so he is superbly trained.

[Chris Twiggs @Ctwiggs]

Missing you guys!

[Richard Woodruff 🇺🇦 @frontlinekit]

Aww @GermanTimchik is riding shotgun in the wonderful FLK van you all bought! He didn't feel like coming down to Bakhmut with @Ernest_UA, said his mum would pay someone to punch him in the face if he did 🤣 love you Tim!!
#Lviv #Львів

[Chris Twiggs @Ctwiggs]

Ukraine - planes, trains, and taxis https://t.co/CyTCZQTwLw

[Chris Twiggs @Ctwiggs]

@revdoccharlie @Delta Extra legroom for an extra special person. Godspeed.