@rueeats 3 tbs of chia seeds is roughly 150cals+ 115cals for a cup of 1,5% milk (if you use almond milk 1cup is 40cals) plus the toppings. W the milk and the toppings puddings are between 280-360 (highest is pb), if you use almond milk it's 200-280
@nyaafl Kidney stones. I used to barely drink water but now I started drinking a lot more and I got a stomach ultrasound and they found out I have a kidney stone. So please drink a lot.