Not enough adults are understanding that they have to create moments of happiness in their lives. Find things to be excited about. Create plans to look forward to. Decorate the house during holidays. Make a playlist you only listen to on Tuesdays. Keep your favorite snacks stocked in case of a bad day. You have more control over your joy than you think.
@mindspaceuk Alan Watts said that one day we'll need a button to give us a surprise after we have replaced all of our life through automation. Funny guy but kind of true these days!