.Not only do cherries contain an array of potent plant compounds that can help reduce inflammation but eating them may improve sleep, boost heart health, and speed recovery after exercise.
Which one do you like, tart or sweet cherries?
source: https://t.co/Sbec0C8wxA
Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease, and diabetes.
Who loves plums?
source: https://t.co/2teZcuSojY
It can be difficult to change to a healthy lifestyle (nutritious foods, exercise, low tox environment, etc), but you can do it. Take baby steps. Baby steps are STILL progress. Keep it up! We are proud of you!
Remember when we thought that pills and surgery solved every medical condition?
More people are finding out that better food and natural approaches can work too.
Sleep is the most important 'repair' mechanism our body has, and getting enough of it will ensure you're feeling fit and energized the next day. - Jason Smith
Bamboo shoots are the edible shoots of bamboo plants that are featured in many types of Asian cuisine. The shoots are typically peeled before consumption.
Carrot juice extracted from whole carrots is incredibly nutritious. It provides potassium, several carotenoids, and vitamins A, C, and K.
Follow us on IG!