Serap Gonen

I loooooove running! Oh so much!

HM:1:33 M:3:36

[Serap Gonen @CurlyHairRunner]

@craigaw1969 @runr_uk You totally deserve it! Just thought maybe you had already planned the next one 😂 Spring marathon planned for me, one or two shorter distances before. Totally not ready but totally going for it anyway 😂
As always, happy running Craig ☺

[Serap Gonen @CurlyHairRunner]

@LetsTalkRunning Don't think like that, just keep going for as long and as far as you can. Never too old for anything!

[Serap Gonen @CurlyHairRunner]

@allthatchas just finished reading your book 'Running: cheaper than therapy'. Came at a time when my running motivation was low and completely put the spark back in my life. Just wanted to say thanks 😊 really really enjoyed every sentence.

[Serap Gonen @CurlyHairRunner]

@runningbeardman @UKRunChat True that 😅

[Serap Gonen @CurlyHairRunner]

When the rest of the world is counting down to Christmas and you're counting down to the start of marathon training 😂😅 @UKRunChat

[Serap Gonen @CurlyHairRunner]

#runnershigh #wings #tonightiflew ❤ running

[Serap Gonen @CurlyHairRunner]

@EnergiseMyLife @UKRunChat This is also more great advice. Definitely a good idea to schedule it in. I'm finding it hard to get up in the mornings, the travelling takes a lot out of me. But I also really want to do this marathon and do it well, so I'm just going to have to organise better. Thank you 😊

[Serap Gonen @CurlyHairRunner]

Need some advice @UKRunChat! Starting marathon training again soon. Recently started a new job where there's a lot of travelling and long days. Suggestions for how to organise myself to make sure I get my training in? Any advice would be much appreciated!!!

[Serap Gonen @CurlyHairRunner]

@craigaw1969 @UKRunChat You're no amateur! Thanks so much, may come back to you for advice again 😉

[Serap Gonen @CurlyHairRunner]

@runningbeardman @UKRunChat Thanks for that - the last part is so true, and great to be reminded of that!

[Serap Gonen @CurlyHairRunner]

@craigaw1969 @UKRunChat Thanks as always for the great advice Craig - I was actually thinking you would know 😊 I'm really worried but will do as you say, guess I just need to be extra organised but also flexible. Thanks very much!

[Serap Gonen @CurlyHairRunner]

@ChrisRussell75 @UKRunChat Thanks very much for this! Never thought to ask other people staying at the hotel, will give that a go 😊

[Serap Gonen @CurlyHairRunner]

@paulgunn64 @UKRunChat @Runyabam Fantastic stuff Paul, bet you are chuffed! Enjoy the rest now ☺

[Serap Gonen @CurlyHairRunner]

Those days when it feels like you have wings on your heels ❤ haven't had one of those for a log while, but this morning, I flew 💖 happy running all! 😊

[Serap Gonen @CurlyHairRunner]

@NikkiRunsUK Get well soon lovely lady!

[Serap Gonen @CurlyHairRunner]

@andrew_mcmath @ScottishHalfMar Congratulations on the PB! Fantastic stuff! 🎉

[Serap Gonen @CurlyHairRunner]

@simplyrunningtw @berlinmarathon Thank you very much!! I can confirm that my EVERYWHERE was hurting. Muscles that I didn't even know I had were hurting 😂

[Serap Gonen @CurlyHairRunner]

No PB at berlin marathon today but super chuffed nonetheless! My sister says I look happy and healthy. Yeah right. I can barely hobble right now 😂 enjoy your runs and congrats to all @berlinmarathon

[Serap Gonen @CurlyHairRunner]

@congratsbot Thank you so much!

[Serap Gonen @CurlyHairRunner]

@IamShajanSamuel @berlinmarathon Thanks very much! :)