Curtis Dee

CD Training Academy | Online Coach | Instagram: curtisdee_

[Curtis Dee @CurtisDee13]

@ln4norris Can someone explain why they would not want to take the opportunity to take a pit stop that will save them 10 seconds?!

You know you have to do two pit stops so why not take the chance to make one of them shorter

I’m new to f1 and this seems crazy to me?!

[Curtis Dee @CurtisDee13]

One bad meal doesn’t have to turn into a bad day.

One bad day doesn’t to turn into a bad week.

You are in control, you can always get back on track.

SHARE with a friend if you found this useful 🤝

[Curtis Dee @CurtisDee13]

Protein Cheat Sheet (100g Cooked)

🍗 Chicken Breast = 31g
🥩 Lean Steak = 26g
🐟 White Fish = 24g
🍣 Salmon = 20g
🦃 Turkey Breast = 29g
🥚 Egg Whites = 11g
🍳 1 Egg = 6g

SAVE THIS 📥

[Curtis Dee @CurtisDee13]

One bad meal doesn’t have to turn into a bad day.

One bad day doesn’t to turn into a bad week.

You are in control, you can always get back on track.

SHARE with a friend if you found this useful.

[Curtis Dee @CurtisDee13]

Stubborn Belly Fat Training Split Cheat Sheet

Monday - Chest, Delts, Triceps
Tuesday - Legs & Biceps
Wednesday - HIIT Cardio + 30 Mins
LISS
Thursday - Legs & Biceps
Friday - HIIT Cardio + 30 Mins LISS

Repeat

Share with a friend if this was helpful to you

[Curtis Dee @CurtisDee13]

@JivanGill_ @SkyHelpTeam 🤣🤣🤣

[Curtis Dee @CurtisDee13]

@SkySports Landooo 4!!!

[Curtis Dee @CurtisDee13]

@CFC_Dami @JivanGill_

[Curtis Dee @CurtisDee13]

@undercoverNBA @ChampRDS @alexvolkanovski Lock Jones and Islam in a room, who you putting your money on to come out?

[Curtis Dee @CurtisDee13]

@HappyPunch @JivanGill_ fat guy and bad guy 🤣🤣

[Curtis Dee @CurtisDee13]

@historyinmemes @AbbyDonnellyX

[Curtis Dee @CurtisDee13]

@MrDtAFC

[Curtis Dee @CurtisDee13]

@oocmma @JivanGill_

[Curtis Dee @CurtisDee13]

@SpinninBackfist @JivanGill_ you bring your dad and I’ll bring mine

[Curtis Dee @CurtisDee13]

@StokeyyG2 @JivanGill_ 🤣🤣

[Curtis Dee @CurtisDee13]

@sammcinnerny Try having some porridge oats, with some mixed berries and peanut butter dude

Then I’d also look to have a good amount of water 2 glasses or 500ml before you train as well 💪

[Abigail @AbbyDonnellyX]

Is anyone seeing that love bite on Georgia H’s neck??? 👀 #Loveisland

[Curtis Dee @CurtisDee13]

@rororo_1993

[Curtis Dee @CurtisDee13]

@rororo_1993 DBI

[Abigail @AbbyDonnellyX]

I’ve seen so many people call these men “boys” and the “youth of today”. These are full grown men, one has a teenage daughter?? Fully grown men who should know better, fucking scum #24hoursinpolicecustody